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Suggest Good diet for me

Plz sugest good diet for me. I would like to know a perfect diet which can help me to be strong. Bcz I go to Gym. I am trying for a good strengthen body with a good shape. In future I should not suffer with fat body. So..plz suggest me a good diet.
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Ms. Keya Mukherjee
Dietitian/Nutritionist 5 yrs exp Jamnagar
Hello! You must concentrate on good quality protein. Take milk n products, lean chicken or fish,egg white, pulse, nuts n seeds with every meal. N importantly after workout take low fat milk or products or few nuts n seeds. It will help you to maintain your muscles and health. Wish you good health.
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