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Suggest Good diet for me
Plz sugest good diet for me. I would like to know a perfect diet which can help me to be strong. Bcz I go to Gym. I am trying for a good strengthen body with a good shape. In future I should not suffer with fat body. So..plz suggest me a good diet.
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! You must concentrate on good quality protein. Take milk n products, lean chicken or fish,egg white, pulse, nuts n seeds with every meal. N importantly after workout take low fat milk or products or few nuts n seeds. It will help you to maintain your muscles and health. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.