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Dull skin..
I am facing too much hairfall and dull and dry skin problem..can I use oziva collegen builder powder or something else?? Plz suggest
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yes protein can help in this condition but you have to maintain your routine
take proper sleep
hydrate your body means drink lot of liquid
take balaced diet
do regular exercise
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You can use Oziva Collagen Builder as it helps improve skin and hair health, especially in winters when dryness increases.
Drink at least 8-10 glasses of lukewarm water daily to keep your skin and hair hydrated.
Add foods like almonds, walnuts, flaxseeds, and sunflower seeds to your diet. They provide healthy fats that reduce dryness.
Eat seasonal fruits like oranges, guava, and amla. They are rich in vitamin C, which boosts collagen production naturally.
Include spinach, beetroot, and carrots in your meals for healthy skin and stronger hair.
Have warm soups made with vegetables like pumpkin, tomato, or broccoli for added nourishment.
Avoid hot showers; instead, use lukewarm water as hot water dries out skin and scalp.
Apply natural oils like coconut or almond oil to your scalp and skin to lock in moisture.
Use a mild, moisturizing shampoo and a hydrating skin cream.
Check your iron, vitamin D, and B12 levels. Low levels can cause hair fall and dull skin.
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Avoid adding table salt, extra oil, or heavy tadka to your meals, and reduce sugar intake. This helps lower unnecessary sodium, unhealthy fats, and sugar, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Collagen supplements can be an effective remedy for hair loss and dry skin. Collagen increases skin suppleness and strength and encourages hair development. Collagen powders, such as Oziva are beneficial for giving better elasticity to your skin. It also contains Vitamin C rich food sources making it beneficial for hair health too. Make sure you eat a well-balanced diet that includes vital minerals like zinc which help with collagen formation. Drinking plenty of water and applying natural moisturizers such as coconut oil might also assist with dry skin. Consuming collagen on a regular basis might help to strengthen hair and moisturize the skin.
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Consult me for a detailed and personalized diet approach.
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Collegen plant mai nhi hota ye kewal living things mai he apko milta h. If you are suffering so many things just take liquid collegen 2 tbs
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Kindly give details then I able to find out root causes of your problems
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you can connect me with all details
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analysis your health problems work on your gut health.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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First consult with a physician
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Healthy afternoon,
To address hair fall and dull , dry skin , it’s essential to focus on a nutrient-rich diet that supports hair growth, skin hydration and overall health. Here are some dietary recommendations:
1. Protein-rich foods:
Eggs, chicken, turkey, fish, tofu, lentils, beans, chickpeas ,
Quinoa, nuts and seeds
2. Omega-3 fatty acids:
Fatty fish, flaxseed, chia seeds, walnuts, and avocado
3. Vitamin E :
Almonds , sunflower seeds, spinach , avocado,pumpkin
4. Vitamin C
Citrus fruits, strawberries, kiwi , bell peppers, broccoli,
Tomatoes.
5. Biotin :
Eggs, nuts , seeds, avocados, whole grains , sweet potatoes
6. Zinc :
Pumpkin seeds, chickpeas, lentils, cashew , spinach.
7. Iron :
Red meat , chicken, lentils, spinach , fortified cereal,
Beans
8. Hydration:
Coconut water, Herbal teas , fruits and high water content
9. Antioxidants rich in:
Berries, tomatoes, dark chocolate, green tea and leafy
Greens.
Additional Tips :
Avoid excessive sugar and processed foods that may negatively impact skin and hair health .
Includes more whole grains in your diet for sustainable
Energy and better hair growth.
Practice stress management:
Since stress management: since stress can also contribute hair loss and skin issues. Consider activity like yoga and meditation.
By incorporating these nutrients into your diet, you can promote healthier hair and skin .
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Get yourself test done for iron protein vitamin d and b-12
And then connect over consultation
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Kindly consult a physician
Don't go for supplements blindly
Dietician can help you
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Good evening pls join direct consultation through app.
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Please ask me directly for personalized diet plan for you.
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