Dull skin & dysmenorrhea

My face becomes dull and dark. And nowadays my skin lost its shine. Also m suffering from dysmenorrhea (painful periods). Pls I need some healthy diet plan and exercise and tips for HEALTHY SKIN & for curing my DYSMENORRHEA(painful periods).. Thank you
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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take more greens,green vegetables, fruits min 300 gm or 3 PCs. max fibres, for painful u can consul T a physician . sleep min 8 stess..healthy balneced foods habits, timely meals can help u.
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