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Dull skin & dysmenorrhea
My face becomes dull and dark. And nowadays my skin lost its shine. Also m suffering from dysmenorrhea (painful periods). Pls I need some healthy diet plan and exercise and tips for HEALTHY SKIN & for curing my DYSMENORRHEA(painful periods).. Thank you
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take more greens,green vegetables, fruits min 300 gm or 3 PCs. max fibres, for painful u can consul T a physician . sleep min 8 hrs.no stess..healthy balneced foods habits, timely meals can help u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.