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Face skin problem
My skin is getting black and dull as compared to rest of the body . Moreover,I eat veggies ,dry fruits ,milk of turmeric without sugar ,water in my diet and I gained 6 kg in 3 months after taking proper diet before that I was very weak .
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Hope you are doing well
Please check with dermat for this
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Hi,
Add butter milk, coconut water, citrus fruits and handful of nuts in your diet.Do some physical exercises regularly.
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Please connect with me to discuss suitable diet plan for you.
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Reduce body weight .
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Kindly consult with me directly through practo
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Please ask me directly for personalized diet plan for you.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
After following balance diet for 6month then only you get results. Are you drinking enough water.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly msg me directly so that i can share a diet plan that will help you deal with your concerns,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls consult directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Check your outings. How much time do you spend outside in the presence of sun. If possible try to apply medicated Sunscreen lotion before stepping out.
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Hope you find this helpful
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Good to hear about your food consumption pattern, skin pigmentation and issues could be due to underlying hormonal disturbances and defeciency
Kindly rule out these if any.
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