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Thin face and dry skin under eyes
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Have a well balanced diet inclusive of protein in good amount ( paneer , eggs)
Take good amount of water.
You can Include vit e capsule and vitamin c rich food like lemon water etc.
For detailed diet plan contact me
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Choose direct consultation for detailed information regarding this
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Contact me through practo direct consultation for further information surely help you.
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Due to vitamin d deficiency take direct sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
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Drink 8-10 glass of water daily, 15-30 walk is advisable
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
If there is no other problem, you can start with high protein diet along with some healthy diet rich of vitamin D and B12.
Also you can get checked your body constitution to get the specific pattern as per your requirements.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Avoid stress ,and you need to take vitamin D supplements if it is very low. And do regular exercise. With balance diet.
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take direct online consultation for customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.