dietician-icon
Thin face and dry skin under eyes
I had a very supple and healthy face but now my cheeks look thin with dark circles. The skin under my eyes looks dehydrated as well. I got my thyroid, haemoglobin, vitamin d and b tested. I have a vitamin d deficiency. What should I do to get a healthy face back.
159 Views v

Answers (8)

Like the answers? Consult privately with the doctor of your choice

Ask me directly for customized diet plan for you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Add vitamin D rich sources in the diet and B12 rich products etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily, 15-30 walk is advisable
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
If there is no other problem, you can start with high protein diet along with some healthy diet rich of vitamin D and B12. Also you can get checked your body constitution to get the specific pattern as per your requirements.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Have a well balanced diet inclusive of protein in good amount ( paneer , eggs) Take good amount of water. You can Include vit e capsule and vitamin c rich food like lemon water etc. For detailed diet plan contact me
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Choose direct consultation for detailed information regarding this
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Due to vitamin d deficiency take direct sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc. Need more information abt u take direct consultation
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Avoid stress ,and you need to take vitamin D supplements if it is very low. And do regular exercise. With balance diet.
Health Tips
take direct online consultation for customized diet plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.