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Maintaining the skin tone
How to maintain my skin tone I'm having fair skin tone because of acne problem and pigmentation I'm using some cream, tablet and face wash so that I can't able to maintain my skin plz suggest some daily routine and tips to have clear skin
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user
Kindly Consult me directly for Personalized Consultation
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Remya
https://instagram.com/rm.nutrition4all
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Need more information about you so contact me for detailed conversation through practo.
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The diet and the Lifestyle really effect as it is a rightly said you are what you eat so try to check your diet and include foods which are good for healthy skin and building up the collegen and also if you are doing wrong in your lifestyle then fix that also.
Here I am sharing few tips which you can help you to get a good skin but for proper result I would recommend you to have a counselling session with me and know the personalized tips as every individual is different and their lifestyle and their eating habits different so everyone needs a personalized tips and a personalized diet plan.
*Tips for good skin*
1. keep water intake good
2. Drink Green Tea as rich in antioxidants.
3. Keep Stress in Check.
4. TAke good sound sleep of minimum 7 hours.
5. Emapasize on vitamins and minerals intake by taking good amount of salads and fruit.
6. Watch Sun Exposure Indoors. ...
8. Do makeup detox often.
If you wanna have a personalized tips ir personalized diet plan from me then you can connect at the number mentioned on my Practo profile.
If you want to get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.