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How to get toned
I'm 28 years, 5'9,74.5kg. How to get toned body.
I'm going to gym for minimum one hour per day in weekdays. In weekends I play badminton for minimum 1.5hour per day.
I used to eat rice in lunch daily and now planning to make diet as, below and eat rice only once in 3 days. Will this be helpful? Please suggest me more protein rich food.
7AM Before work out one or zero apple
7:30-8:50 workout
9 AM 3 eggs(1 whole egg 2 whites) and 150ml milk sugar less
10:15AM fruits (apple or kiwi or carrots or strawberries or cucmber)
11:30 black coffee
1:00PM millets or pesarattu or idli
4:00 PM dry fruits (4 almonds 4 walnuts 4 kismis)
6:00PM 200ml milk sugar less
9-9:30PM 2 chapathis or millets or oats
Answers (8)
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That’s good to see you are taking your diet pattern srsly n very good . Chat directly for detailed conversation and better nutrition guidance
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Ask me directly for customized diet plan for you.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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You need high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Your diet looks pretty much perfect. Just add vegetables/ sabji and daal/ sambhar/ curd/ sprouts/ egg whites/ chicken in your lunch and dinner.
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I need your more dietary habits and how much are u loosing weight.
Include chicken / fish / soya milk etc.
And you will get result it will take time
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for more information chat directly..
there is no communication
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for your customised meal plan.
Thanks 😊
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.