To get glow how to maintain the skin.

Dear Practo user Try to find out the root cause behind the pigmentation. It can be either due to nutritional deficiency or due to the stress you are undergoing or might be due to lack of water intake. Only after a detailed assessment one can judge what is the reason. It would be easy for dietitian to plan a best diet suitable for your requirement. for more information on my services you can connect me through Practo direct or you can visit my Instagram page https://instagram.com/rm.nutrition4all Regards Remya

There are plenty of cosmetics that dub themselves as "skin food," the truth is that the key to maintaining a healthy complexion doesn't come from a bottle. While it's true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on whether our best foods for glowing skin are on your plate. Whether you need to treat acne, ward off premature aging, reduce the appearance wrinkles, or fight back against another pesky skin condition, the right diet can be a valuable aid.Researchers have found that fitting certain healthy foods into your daily routine can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues. Eating a diet rich in fruits and vegetables gives a healthier, more attractive, and more radiant glow than you would get from sun exposure. But it was those who consumed more portions of red and orange vegetables per day who had the greatest sun-kissed complexion—the result of disease-fighting compounds called carotenoids that give those plants their colors.

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Tomato- Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength—a protein that gives skin its taut, youthful structure—and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals. Turmeric- This Indian spice can also protect your skin. That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there. It can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment—just combine with honey to create a healing facial mask! Papaya-This tropical fruit contains a plethora of active enzymes which pass on their health benefits. One enzyme, chymopapain, has been used to relieve inflammation. And papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin.

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Hi Clean your face daily with good face wash, use good moisturizer cream ,while going out use sunscreen lotion. Eat healthy diet avoid junk food fried food do regular exercise for glowing skin. Drink enough water you can have coconut water,butter milk , lemon water without sugar etc. Take balance diet

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Include lots of water so your toxins get flushed out. Try to add antioxidant in diet, Include min 2-3 serving of fruits and vegetables in diet. Have good quality of fat and Omega 3 rich food. Try to be active and keep proper blood circulation