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Skin glowing and whitening doubt
Which fruit will improve skin tone and please suggest the daily intake. What fruits can eat and steamed apple is good for skin whitening or not?
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Orange
Lemon
Papaya
Guava
Berries
Kiwi
Pineapple
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Hello,
You should eat Vitamin C rich fruits which are rich in antioxidants and will give you a bright and glowing skin. Include lemon, oranges, tomatoes, strawberries, pineapples, avocados, Guavas, apple, bananas, papaya, pomegranate in your daily diet. You can consume them internally as well as make face packs using these for a brighter skin tone.
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Besides these you can have spinach, sunflower seeds, almonds, walnuts and eggs for a glowing skin n to remove dark spots if any.
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Take seasonal fruits in your diet daily
Water intake 7 to 8 glass of water daily
Skin routine care
Yoga and exercise help you to charm you..
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Gud morning along with fruits intake n other healthy foods proper water intake, proper sleep n reduction of stress level is quite essential along with exercise to improve skin tone. Try to have 1-2servings of fruits in a day.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
You can include 2-3 soaked walnuts, 1 tbsp pumpkin seeds and add a pinch of white sesame seeds to your chapatti dough. Include fresh and seasonal fruits and vegetables.
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Book appointment through Practo for a complete individualized suggestion.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Seasonal fruit , Orange,apples papaya, pomegranate and vegetables juice of carrots, beetroot, apples improve your skin tone.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Fruits are good for your skin and overall health. Seasonal fruits are always a good idea to consume as it doesn’t contain any kind of preservatives. Every fruits has nutritious value. Likewise, Papaya is good for skin as well as health,it is powerful antioxidant and it contains Vitamin A. You can also have Oranges, It contains Vitamin C,it gives nourishment of your skin.Apple helps in increasing HB Level which gives glowing skin but steamed apple is not good for skin because it kills all the nutrients from steaming.
And you can consume more than 2 litres of water daily for good health as well as skin.
For best results you can get your heat level checked and choose food and your diet pattern as per your specific requirement
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Although all fruits are antioxidants rich. But specifically for skin, go for Vit C rich fruits & vegetables like oranges, lemons, sweetlime, apples, guava, amla etc.
These all support the immune system, promote radiant skin and help blemishes heal. Apples can be taken with skin in a natural form.
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Hope you find this helpful.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Vitamin C and antioxidants in oranges,lemons, strawberries, mangoes, watermelon and pomegranate and apricot, figs helps remove dark spots and help even skin tone resulting in bright and glowing skin.
Take a raw fruit as much as possible bcoz they are fibre rich . Water intake properly.
Follow skin care routine.
Physical activity and yog , mediation help you to charm you .
1-2 serving of fruits add in daily diet .
Health Tips
Good skin starts with good habits like- cleansing, toning and moisturize
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Take seasonal fruits and vegetables which will improve
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Inner and above nutrition is important for skin glow and overall health
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and follow fruits in different colour will help
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