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When is the right time to drink fruit juice or eat fruits? How to remove dark circles under eye? Which fruit is best? Please reply
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Hello!
Have fruits before evening time.
Have fruits on daily basis.
Pomegranate,citrus fruits will help.
And,sleep early.
Stay blessed.
Thankyou!
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Hi
Take fruits before your meal, like first eat fruit and then breakfast, lunch or dinner not after it. Or you can have fresh seasonal local fruits as mid morning snack or evening snack.
Eat whole fruits and avoid fruit juice as it has fiber which is very important for your system.
Take whole grains and include green leafy vegetables in your diet. Drink at least 8 glasses of water daily. Take proper 7-8 hours of sound sleep.
Go for walk after sunrise and meditate to de-stress your self. You will clear glowing skin and dark circles will clear off.
Take care.
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Prefer taking whole fruits instead of fruit juice.
Mid morning or mid evening will be good.
You can include kiwi, orange and can also take other seasonal fruits if these are not available.
Ensure a minimum 6-7 hrs of sound sleep.
Take one tablespoon pumpkin seeds post lunch everyday.
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Overall balance is important for good health. Book appointment through Practo for personal guidance as per your lifestyle.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Take the fruits & juices post breakfast & pre lunch. All fruits are good in general. Keep cucumber slices under the eyes to remove the dark circles.
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Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Morning is the best time to eat fruits..fruits is better than fruits juice. If you want can have vegetables juice. For dark circle detox your body and eat more fruits and vegetables.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Lots and lots of fruits and vegetables and soaked peanuts and walnuts with skin! Also do not forget a bowl of curd with honey!!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can juice in the morning time at around 10-11a.m
For removing dark circle
Wash your face before sleep
Ans apply moisturizer.
Have vitamin c and a
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for more consult on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening before sunset u can have fresh ripe fruits either in fruit salad form or fresh ripe fruit, try to avoid having more in juices form. If u r having under eye dark circles it happens due to lots of reasons like improper food habits, lack of sleep or disturbed sleep or late night sleeping habit, stress, less water intake etc. So pls focus on lifestyle modification to get rid off dark circles under eyes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.