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Eating fruits in night time before 9.00p
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Take fruits in mid morning and evening snacks time. Don't take in night. All food groups should be included in your diet/d. So maintain diet Diary. Three main meals and two small meal is part of ur diet
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Hello practo user,
If you are replacing your meals with fruits then it not good for you. Secondly, best time to have fruits is 11.00am and 4- 5 pm for healthy living.
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Thanks with Regards
Dt.Ankita
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As greatly differs the time at which you sleep and the food you eat the whole day and of course your exercise regime.
Consult me for further details
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.