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Fruits time
When to eat fruits ? I mean before or after food ? And why ?
is it ok to eat fruits two hours after food ?
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Hello!
You can have fruits before an hour of meal.
Best time of having fruits is before lunch time as fruits need more enzymes to digest.
Stay blessed.
Thankyou!
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In morning you can have 10-11a.m
And in evening 4-5p.m
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Hello good evening,
It will be a better way to take fruits in midmorning. 2hrs post breakfast and before lunch, it helps to improve guts power and enhance the digestive coefficient value of foods.
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Take such foods in salad with thiere skin like, cucumber, kakadi, apple, pear, guava, to improve digestion by sufficient fibre.
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thank you for asking your query here. wishing you a good health ahead. have a nice time.
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Fruits are best eaten in the morning or for a snack separate from other foods. Eating fruits with meals or other food groups, especially dairy, can create a sour effect that can lead to discomfort, indigestion, and gas.
Eating fruits in the evening can disturb the sleep schedule and the digestion process. So, Ayurveda recommends having fruits before 4 pm.
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You can eat fruits anytime but better try to have fruit before 6 Pm...Avoid taking fruits during night time..best time to eat fruit is after your breakfast before your lunch time gap..you can eat fruit in any time snacks...always try to eat fruits salad there should be atleast 3-4 types of fruits in your plate atleast 1-2 will be seasonal fruit..fruits are a good source of vitamins,minerals & fibre..always include colourful fruits in your diet
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For detailed counselling you can contact me..I can explain season wise fruits as well...which fruit is good for day time which is for evening time which season which fruit is good etc..
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Include more colourful fruits as well as colourful vegetables in your daily diet
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Gud evening pls try to have fruits before 2hr of foods.
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Take approx 11am -12 pm this is a best time to eat fruits between breakfast and lunch
After lunch taking fruit is not a right way ...chapati take atleast 3-4 hours to digest so between this process do not eat fruits ...
If you to take in evening...then you can take after 3 hours of your lunch...
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Morning is the best time to eat fruits . After lunch you can eat but after 5pm don't eat fruits.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Mid morning or mid evening is advised for fruit intake
If one take fruit after food it impact fruit digestion
In ayurveda it is advised to avoid late night fruit consumption for it's better absorption
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Take fruits as a mid morning meal Post breakfast & pre lunch. You can take pre workout also. Add fruits to the recipes like curd, puddings, custard etc.
Hope this helps.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
1. Eating fruits in the morning is a great way to jumpstart your metabolism, as the fiber and natural sugars can help stimulate digestion and provide a quick energy boost.
2. Having fruits as a pre-workout meal can help improve athletic performance, as they provide a source of easily digestible carbohydrates that can be quickly converted into energy by the body.
3. Fruits are an excellent snack choice, as they are low in calories, high in fiber, and can help you stay full and satisfied between meals. Additionally, the vitamins and minerals in fruits can help support your immune system and overall health.
4. It's generally best to avoid consuming fruits with heavy meals, as the fiber and other nutrients in fruits can slow down the absorption of other foods in the digestive tract. This can lead to discomfort, bloating, and gas.
5. Ultimately, the best time to have fruits is when it works best for you and your lifestyle. Incorporating a variety of fruits into your diet can provide numerous health benefits, such as improved digestion, increased energy, and reduced risk of chronic diseases.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Mid day you can take fruits
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, do not take fruits with meals and also avoid taking fruits post evening.
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