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Multivitamin for healthy glowing skin
I have oily pimple pore skin. Am looking for a multivitamin or nutrition supplement for healthy glowing skin .
Answers (9)
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Hello,
A nutritious, structured diet will be helpful.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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For your problem you positively contact with me through practro.com
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Plz connect via Practo consultation or
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https://instagram.com/rm.nutrition4all
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Hi
Instead of only relying on supplement overall diet plays very crucial role. as well lifestyle
Next Steps
book an online appoitment via practo for further details
Health Tips
Drink plenty of water. Include more of fruits and vegetable in your diet. Avoid junk and fried food
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Hello,
Your overall nutritional status, stress, sleep does have an impact on the skin. It is not that only taking a multivitamin supplement will lead to a glowing skin. Managing stress, getting adequate sleep along with all the other nutrients will lead to a healthy glowing skin. The beauty of healthy skin is that you improve it from both inside & outside.
Recommend you to connect through a personalized diet session as it will help in understanding your lifestyle & routine & guide you ahead.
Following changes can be implemented as a start -
1. Fruits such as orange, kiwi, amla, guava and vegetables such as tomatoes, capsicum are rich in vitamin C that is good for skin.
2. Drink plenty of water around 10-12 glasses to stay well hydrated & flush the toxins out
3. Ensure sound sleep of 7 hours
4. Exercise daily for atleast 30-45 minutes
5. Avoid fried foods, sweets, sugar, processed & packaged foods, foods high in fat, etc
Along with dietary changes good skin care is also of utmost importance.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Your skin reflects your inner health . Eat a balanced diet , lots of colorful fruits and veggies . Whole grains and nuts. omega 3 and vit a is also important for skin health.
Next Steps
Oily skin could be hereditary or due to harmones or wrong eating. Or some deficiency..
Health Tips
No one supplement helps, its your liver and circulation also that makes the skin glow.
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Please ask me directly for personalized diet plan for you
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Oily -pimple prone skin has many triggers like food , stress, lack of sleep, stomach upset, poor physical activity, underlying medical issues and less oxygen supply. Just taking a multivitamin will not benefit.
Take 3 litres of water daily, avoid oily food or even foods that are high in fat like milk, use very less oil in home food, stop eating snacks like chips, avoid papad, pickle and very salty foods. Start regular exercise at home.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.