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Food for glowing skin
My getting married this year end can anyone suggest me some good food diet so that my skin changes by the end of the year ....what do I need to add and remv frm my diet
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Hi
Have well balanced home made diet consisting of all variety..And avoid all outside foods...
Consume all seasonal fruits and vegetables, dark green leafy vegetables, dry fruits, seeds, nuts etc...
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Avoid acidic foods such as sweets, chocolates and all other packaged and processed outside foods...
Health Tips
Have whole natural foods... always..for good glowing skin and drink enough water ...
Thankyou
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Fatty fish, such as salmon, mackerel ..
Avocados. Avocados are high in healthy fats. ...
Walnuts. ...
Sunflower seeds. ...
Sweet potatoes. ...
Red or yellow bell peppers. ...
Broccoli. ...
Tomatoes.
You can contact directly through practo for the proper guidance...
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Eat plenty of fresh veg,fruits and greengram sprouts everyday.
Drink enough water,buttermilk 200-300 ml perday.
Eat almonds,walnuts,figs,drydates,blue berries strawberries,apples papaya,grapes,...
Eat good wholesome food,sleep leisurely for six hrs atleast st night,.
Physical activities as yoga,walking,exercises,playing sports are advisable for fitness...
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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