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I am getting married
I am getting married so need diet for glowing skin i want 2 to 3 shades lighter thsn my original skin color
And also diet for healthy well being
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hello user
Here you didn't mention your dietary habits but for glowing skin you can drink warm milk before sleep no late night wake up bcoz it causes dark circles
I am expert in pre wedding diet you can contact me through practo.
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Fruits kiwi apple n fruit juices
salat
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Please ask me directly for personalized pre wedding diet plan for you.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
There is a difference between skin glow and skin complexion. While a good healthy diet and lifestyle can make your skin glow, it wont change your complexion as that has a genetic basis. You are likely to maintain the skin colour you were born with whipe seeing some fluctuations depending your exposure to sunlight, geographical location etc.
Next Steps
get a consultation for better skin.
Health Tips
Don't eat junk food, exercise daily.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Anti-oxidants are helpfu in giving a glowing skin and they are found in fresh and deep coloured fruits and vegetables like Green, Orange, Red and yellow. Examples are Papaya,Orange,Watermelon,Leafy vegetables.Drink a glass of water every hour. Sleep for atleast 8-9 hours.Add Omega-3 fats like Fish, Mix seeds,Nuts etc.
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Mr. Vivek S. Shukla
Dietitian/Nutritionist
5 yrs exp
Thane
Hi
This is partially possible by Diet and yoga. i hope you are willing to spend some time daily for the same.
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Contact me
Health Tips
Can you please make a list of all what eat daily
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