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Diet chart

Plz suggest diet chart for dark circles and also for glowing skin in few days.......................
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Doctor Answers (1) on Diet chart

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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hi,
Dark circles signify iron deficiency in the body.If it is hereditary then external product can lighten it but it will not go away completely.For a glowing skin eat lot of fresh fruits n vegetables.Drink 6-8 glases of water a day.Increase you protein intake as that is the raw material of collagen which the skin is made of.
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