Plz suggest diet chart for dark circles and also for glowing skin in few days.......................
Doctor Answers (1) on Diet chart
hi, Dark circles signify iron deficiency in the body.If it is hereditary then external product can lighten it but it will not go away completely.For a glowing skin eat lot of fresh fruits n vegetables.Drink 6-8 glases of water a day.Increase you protein intake as that is the raw material of collagen which the skin is made of.
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