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Looking for best skin
I have smoking habbits and Masturbation please suggest good diet for skin and weight loss
Me regular diet
Morning tiffin. Idly or dosa upma
Afternoon. Rice with curry
Night chapti with curry
I take tea around 3 to 4 times
Smoking 5 pices per day
Please suggest
Answers (8)
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Quit smoking as soon as possible. Include balanced diet and regular exercises in your routine.
Include more fruits and vegetables in your diet
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consult for diet plan
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First try to control your habit of smoking and masturbation as it also harmful for your health as you start loosing control on them
For skin and weightloss
Drink good amount of water (3-4 liters every day)
Have fruits and vegetables salad
Avoid fast food and oily foods
Eat all meals on time
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo costimized diet plan.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
First controlled smoking & masturbation , it’s harmful vitamin C rich foods include in diet.
Eat high protein breakfast
Stay hydrated
Eat more fibre
Eat slowly
Healthy fats include in diet
Regularly exercise
Don’t drink calories
Shop smartly: avoid buying unhealthy foods
Practice mindful eating
Cut back on refined carbs
Health Tips
Avoid FAD diet
Don’t deprive yourself
Be realistic
Snack smartly
Make time to yourself
Find workouts you actually enjoy
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Lead a healthy lifestyle,quit smoking not only for skin or weightloss but to prevent number of disease . Good sleep ,lot of fluid,45 mins of workout and balanced diet is a mantra for weight loss and healthy skin, hair and for mental health.
Next Steps
connect directly on practo for customised diet plan
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Consult a dietitian and a psychologist directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls have a healthy balanced diet exercise regularly, drink plenty of water n sleep minimum of 6hrs in night. Pls avoid high intake of tea or coffee, smoking.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Include Vit C & E rich diet like lemons, oranges, guava, kiwi, amla, green vegetables etc. Take a balanced meal comprising all nutrients like Carbs, protein, fiber, good fats, vitamins minerals & water etc. Stop smoking.
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Hope you find this helpful
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