Hi, I need to know some informations regarding eating habbit. As i am working in night shift, my food/eating habbits are changed. Intaking food only in morning breakfast and then at night dinner only. But after my dinner, I take some of walnut, almonds, dry grapes, dry fruits, and some veggies during my a hour gap or two hours gap in a daily basis, so what i would like to know is, eating only in night time will cause any severe problem in future? Also the food items i mentioned above is good to eat at night time?? And i heard that eating almond with its skin will lead to male infertility, is that true?? Please advice clearly for all my queries.. thanks you so much...
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