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Loosing weight and healthy skin, hair
Suggest me  some diet plan for loosing weight and for healthy hair and skin. please guide me in this.
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Free Consultation Fat Analysis Report or U-Lipo Trail Sitting.
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https://youtu.be/tw8ppdshisq Check this video on healthy weight loss. Any questions and queries do leave them in comment column.
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi, Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. Balanced diet with adequate nutrients and regular exercise will help in weight loss and improve the hair and skin as well. It is also important to bring about the changes in the lifestyle as stress, sleep, physical exercise also affect the skin, hair and weight. A personalized diet session is highly recommended for you as it takes into account all your details and allows us to guide you accurately. As a start following guidelines can be of help- 1. Set in a routine for sleep, meals and exercise 2. Ensure intake of two fruits throughout the day preferably mid as they are rich vitamins good for skin health 3. Incorporate protein rich foods such as dals, pulses, low-fat dairy, non-veg in every meal 4. Drink 2-3 liters of water as it help I'm flushing the toxins out of the body 5. Avoid sweets, sugar, refined, processed and packaged food 6. Exercise daily for 45 minutes 7. Ensure sound sleep of 7 hours 8. Massage your scalp atleast twice a week as it improves blood circulation Improving overall food intake with the right balance of nutrients will heal the body from inside which will reflect in healthy hair and skin
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Please ask me directly for personalized diet plan for you.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Sure I request you to share me your routine with respect to food, your height ,weight and Exercise schedule which you follow. I also need to know if there is an Harmonal issues if you have. Consult me on Practo online consultation for further details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.