Diet Advice and Tips

Have slim build but have fat in tummy and sides also little on face. Need to reduce it trying from so long. Suggest diet and work out and food should not eat

Is sabudana khichdi good for weight loss? And is it ok to eat during the weight loss process Please advice

Is the Dalda is good for health? Which oil good for daily use ? Is the rice bran oil / sunflower oil is good Which one is better for good health and good for diet

Hi, day by day rapidly increasing my body weight. How can i prevent my self for weight gain. Give proper diet chat and simple home based excercise s.

Whenever I gain wait I only gain in my chest & stomach region whereas my limbs(arms & legs) remain really skin. What maybe the reasons & what to do gain weight proportionally?

My weight is 41 and height is 154 cm. For sure I am underweight.there is no serious health issue too and after all the eating and exercises my weight just remain the same. everyday I consume around 1500 calorie. But why I stay underweight constantly?? I want to understand the reason and want to know how a dietician cures it. I am done taking shatavri tablets and all...Please advise me what to do.

Is there any side effects if i have saffron milk at night? And what's the best time to have it? Is saffron Milk good for health?

I want to increase my stamina..how ??? And how i will able to increase body fat fastly..i am 21 years old

I have a very busy work schedule, proper diet and exercise is not possible for me on daily basis. Though I try to have healthy food and also free hand excersise and yoga. My body type is pear shape... How can I burn fat from thighs and waist?

Can anyone please tell some food items for height and weight gain...as right now I am 5.1 and weight is 44kg