28736 Commonly Asked Questions For Diet Advice And Tips

Lose weight

I want to lose weight. I gave full day sitting job and gaining weight day by day. Please suggest. Although i m not a foodie person and have very basic diet still gaining weight.

103 Views hidden

Should I take biotin supplements I am deficient in vitamin b12 and vitamin D I have subclinical hypothyroidism as well I am taking medicines can I take biotin supplement for hair growth as I am losing my hair

118 Views hidden

Outside food

WHO says, Corona does not spread via food or food packaging. Is it safe to consume outside food? What if we heat/boil(if possible) properly?

64 Views hidden

Vitamin b12 contains biotin?

I wanted to know if vitamin b12 tablets also contain biotin ? Please answer as I have vitamin deficiencies

146 Views hidden

Protein supplement for weight loss

I am a vegetarian, mother of a 2 year old. I am on my weight loss journey, doing 30min workout at home, but confused whether to go for whey protein or plant protein supplement. Also please suggest which brand to go with? Thank you in advance.

106 Views hidden

Diet plan for weight loss

I want to loose around 10 kgs of my weight in a month. I am a pure vegetarian. So please suggest me a diet plan accordingly. Thank you

187 Views hidden

I am pancretitis and fatty liver patient

Hello I am suffering from pancretitis and fatty liver grade 2. After 7 day of medication I am recovered from lipase 373 to 201. Which is still high above range. Please suggest diet plan accordingly Thanks

228 Views hidden

Diet plan for high uric acid levels

My mother has high uric acid levels of 8.8. Severe joint pain in elbow and knee. She is taking Febuxostat to reduce the uric acid level. Kindly suggest proper diet plan for her. What to eat and what to avoid?

1071 Views hidden

Fish oil omega

I want to add fish oil supplement in my diet. Can anyone suggest daily intake and brand i can go for it?? Is it safe to consume it?? Is there any side effects?? Please suggests...

56 Views hidden

Multivitamins intake

I was having multivamins of amway...but the best before date has now reached...so can I continue having those multivitamins after best before date or it can be risky to have them.

134 Views hidden

Diet Advice and Tips