Diet Advice and Tips

Hello doctor. My  height is 158cm and I gained sudden weight during this 6 month. Previously 54kg now 64 kg.I tried all exercise, yoga ,food reduction method but still not responding. Our primary source of food is rice and rice based content. And I'm normaly having a sedentary lifestyle because of my class and pg preparation. And because of my weight gain I lost  confidence in facing people and feels inferior. Though my thyroid profile is normal I'm gaining weight day by day Because of this my menstrual cycle altered. Can u suggest a proper diet plan to cope with this condition

Hi I weigh 60kgs and want to reduce atleast 5kgs I have tried all the tricks but it's not working please suggest some remedy. I do not have illness or I do not take any medicine.

I want to reduce 10kgs of my body weight ,want recommendation for the same . With exercise and other healthy alternatives To reduce tummy fat and breast

My weight 65kg and height 170cm and my past weight 69 to 71kg last 5year but last 4to 5month 65 to 68kg but i have some issue like digestive ( gas , acidity) and my stool thin and in morning two times potty thin but past year not doing yoga or exercise but from four months i have doing yoga and exercise continue in morning and in my full days diet include nuts , milk 500gm( with haldi , shilajeet, swet musli), daliya, Barley, apple , pomegranate, pappya, green vegetables, 10chapti, 1bowl rice , moong dal or toor dal and in morning take alovera juice and wheat grass powder with Luke warm water and i have take full days luke warm water approx 4 to 5ltr because allergy issue. So please suggest how gain weight minimum 70kg any how.

My marriage is on the way my face fat is increasing I have started looking like an aunt before marriage please help

Home remedies for piles. What food to avoid and what to take in more. Any tablets or ointment suggestion or fast recovery?

I feel weak and heavy headed most of the time and Also not able fix a sleeping pattern , I don't feel sleepy till 3-4 am.

Hello I am looking for daily suppliments of multivitamins and Omega 3. Can please suggest some good, not harmful and pocket friendly brand to get it from.

My father aged 92 had been operated for leg fracture.Now he is sufferings of indigestion problem with weaknesses. He is passing stools or get the feeling to pass very often .

Hi doctor, I'm having a 3yr old kid and my weight before my baby is 69 after his birth I was 70-72. In this February I was aborted in 2nd month after that I got sudden change in my weight very fastly I gained weight to 85 I was very depressed about my weight want to reduce my weight can u please suggest me for weight loss. After my abortion there is a severe pain and heavy bleeding in my periods also because of corona and my kid we can't able to go to ultrasound after my abortion. Please suggest me for weight loss