Diet Advice and Tips

How to consume chia seeds and flax seeds? I need to reduce my tummy,,,,, which seed is gives good result

My son is 19 months old now. He loves eating sooji/rava ka halwa daily in the evening. So my concern is that is it ok to give him sooji/rava daily? Pls guide me. Suggest me some food menus that I can give to my toddler.

Can I use cinnamon powder, how much should I use daily, can I add lemon juice along with it. Kindly help me out

Are normal refine vegetable oil found in market are good for health for daily use..are the myths regarding it are tru

Hi I'm looking for Vitamin D3 supplement for my 8yr old and 4 yr old kids.Any good recommendations?

I've been suffering from gastric problem for few years and I'm unable to gain weight and its frustrating and taking a toll on me mentally. I'm tired of being called skinny. Plz tell me how I can gain weight without affecting my body or without  worsening my gastric symptoms. Can gainer shake help? P:S- I eat a lot but it does not help. My appetite is pretty good all the time.

Hello doctor, can you please suggest safe and effective Multi-Vitamins for an 30 yr old male, thanks.

I am on a strict diet by my dietitian...i have checked my fat rate its only 2% and and my BMI is 18 and my weight is 68.4kg and my height is 5.6fts...i am not able to lose any weight now...i work out twice a day for 4 days a week..now will i lose more weight

Recently I was diagnosed with Hypothyroidism. I guess I won't be able to eat Soyabeans. Can I take Whey protein to fill my protein requirement? I have started going to gym to lose some weight

I am a skinny guy. I eat very less food always. But from the month of September 2020 I started having proper food and in more quantity than I used to have previously. After 2 months I realised inspite of gaining weight I lost few kgs. Since lockdown i am not doing much physical activities. My weight loss is very much visible, even I can see my cheeks have gone inside a bit. I am very much worried. Is this normal? Kindly help. What should I do?