Diet Advice and Tips

Sir. I eat a lot in daily meal. But I don't gain any body weight and body fat. What should I eat to gain weight and body fat

I want to reduce weight and come out of obesity issue. I want diet chart to be followed. I am pure vegetarian. Previously I had erosive gastritis issue 6 years back. Recently no such health issues. Please advice diet to follow. Previously 2 years followed LCHF food and reduced 8 kgs in 3 month's. After leaving again weight increased. Very rarely I used to get gastritis problem. Right now having food in the morning and afternoon. Dinner having tiffin. Office hours break time used to have coffee or tea twice or thrice. Having walking habit of 15-30 minutes daily apart from Sunday's. Feeling tiredness and sleepiness in day hours in both pre and post lunch hours. To overcome I wash face and go for a small walk. Please advice the food diet to follow to keep healthy.

Hi, My doctor asked me to consult some good dietitian for my fatty liver grade 2. He advice me to low fat and low cholesterol diet. I stay in sion Mumbai.

Hi, My son 21 month old recently diagnosed with autism by psychiatrist Severity is not known but he is getting very irritated and fussy easily, getting bored easily and not interested in any activities..very short attention span and doesn't concentrate on anything for more than a minute. Can u please help in any supplements and diet for him please..

I am looking to consult a dietitian that works with beginner models tv show actors and pageant performers (female). There is no health concern as such. Anyone who actually works with such professionals and can help them get the desired look for profession get in touch.

I am undergoing ivf treatment. Need advice on what foods i should take and the list of foods i should avoid

I have acidity and constipation problem last year my hemoglobin was 12.5 but this year it has reduce to 11.3 even though I'm eating healthy wat might be the reason

I'm getting heaving periods from like a month. What multivitamins should I take? I am having too hair thinning. Obgyn mentioned that I have inflammation too. My age 20

Hi, I used to go to gym before this COVID pandemic and used to do regular excercise. Recently i have been inactive in physical activities and this has only increased the obesity. I've resumed the excercise. I stay with my family. Our regular food will be rice and Ragi ball. Kindly suggest the best nutrition to follow at home within a minimal budget. I'm a non-vegetarian.

Sir/mam I am 23 year old male ,due to some personal issue my increase in 2018 ,after my issue solved I try to lose my weight I successfully lose arround 8-9 kg weight after I stop dieting it rapidly increase in one week