Diet Advice and Tips

Hi Doctor, I m in obese category. Please help me with good weight loss chart with exercises if possible. Thanks. Radha

My father had fever a few days ago and in his chest x-ray he had been diagnosed with b/l Bronchitis. He doesn't feel like eating anything, but with so much of medicine, he should have a proper diet. We are non vegetarian. What should be the diet? Can we give him Maggi daily as that is the only thing he likes to have as of now.

Does taking unflavoured gelatin daily help in production of collagen and protein in body? As it contains amino acids which are helpful for skin?

Is it Ok to replace Milk completely by finger millet(Ragi) for Regular usage... . . Is there any better alternative of milk with least or zero side effects... Thanks and Regards.

My daughter is 8 years old. She is 24kg and height is 128cm. What all should i include in her diet for her general wellbeing now as well as later in her life? Shè has phlegm formation when she drinks milk. Any other alternative for the same? Can i dilute milk and give her?

How to use cocoa powder and how much should I consume daily and are they any side effects of cocoa powder specially a person living in warm and hot areas.

Can i saute veggies in pomace olive oil or a normal olive oil? I won't fry or do anything just a light saute.

I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein. I have severe thinness in BMI. Does soy protein isolate cause any side effects?

Before intermittent fasting my weight was 74.5 after I lost 2.5kg from intermittent fasting now my weight is stuck on 72 plz help me wt i do now

I am underweight. I m 32 and still 48 kgs only. Having two kids but unable to gain a healthy weight. I m very skinny. Dont feel much appetite. I feel so full after having a little food even. What should I do to have a healthy weight gain? Any appetiter if i take...it works until i intake this...once i stop taking appetiter...i lose my weight gain as well as appetite. Plz suggest something. I m getting more skinny day by day. Feeling low due to unhealthy eating habits. I dont take much outside food.