Need to gain weight. With 5'8" height.

Contact me through practo direct consultation for further information surely help you.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Kindly  maintain  a diet diary  and record your food  consumption  pattern  from wake up to sleep for atleast 3 days give me the details  through practo  online consult  which will help me to recognize the deficiency,  the allergens  if any  present and give you a customized plan to ease your symptoms .

Avoid spicy ,oily foods ,avoid long intervals  between  your meals avoid late night  dinner.include optimal quantity  of fluids, and good amount  of fibre. avoid alcohol and smoking  if any.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi Dietary advise: Include these foods that can be most helpful for gastritis and acidity related issues.. drinking coconut water upon rising on an empty stomach is very beneficial for gastritis or acidity, can also drink cucumber juice, watermelon juice, musk melon or cantaloupe juice, lemon water also.. Include seasonal fruits and vegetables, dark green leafy vegetables, cold milk when pain or burn is intense for immediate relief, ice cream sometimes as SOS for heart burn and stomach burn or pain, coconut water, buttermilk, barley water, sagoo water, cucumber juice, watermelon, Musk melon or cantaloupe juices for relief, 1 or 2 teaspoon ghee in dal for daily lunch, moderate complex carbs, moderate proteins in form of various variety dals, moderate fat, plant based high biological value protein, can also have animal based proteins such fish, chicken soups, egg whole , lean meats at times.. Lentils, legumes, milk and milk products, nuts , seeds all these to be included as and when possible for daily diet in very small portions sizes.. Small frequent meals, plenty of water intake, fermented foods, germinated seeds like all variety sprouts , millets, rice starch ( ganji or kanji) is very beneficial and very effective relief from acidity or gastritis .. Please have boiled rice soaked in water overnight and have that rice next day morning  for breakfast..which is also very beneficial for gastritis and acidity, pain or heart burn..both ...as the resistant starch in it helps in reducing the problem...effectively.. Include lots of fruits season based, fruit juices, buttermilk, curds in your diet.. All home based cooked food is preferable..chew foods really well, drink sips of water in between, usage of rock salt for cooking, healthy cooking oils like til oil, safflower oil, olive oil, unrefined sunflower oils for home cooking, cold milk, cold kheer, sweet potato kheer, bananas, almond milk etc..are all beneficial.. Avoid:. Spicy masala, very sour and salty, acidic foods, no large meals, no drinking water immediately after having food, no sleeping immediately after having food..not very cold milk...milk to be slightly cold .. For further details contact through practo for an online consultation.. Thankyou

well balanced diet, physical activities both morning and evening, plenty of coconut water,buttermilk, exposure to sun, good rest and sleep at night, healthy lifestyle choices all are recommended..

Hi Can't be given any advice on food and diet need proper detail .

Contact on practo for more detail

Please ask me directly for personalized diet plan for you.