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Heartburns
Iam having heartburn after starting intermittent fasting .will this go away by itself or should I stop intermittent fasting!?
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Hello,
Discontinue.
May be your body isn't able to take long gaps between 2 meals.
Consult me online for the detailed diet chart
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Avoid intermittent fasting. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo it's really work.
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Ideally, you should shop intermittent fasting immediately. This is one of side effects of this type of diet.
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connect me on practo
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Drink lots of water. Choose direct consultation for detailed information about this
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You stop intermittent fasting because this will be side effects on your health
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take directly consultation with me
and provide me your complete information that I will help you
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Hello user
If you are suffering from heart burn, then please avoid intermittent fasting.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Any diet where you skip food groups or meals and fast for long hours does have side effects like Acidity leading to migraine or Ulceration, lack of immunity etc. Thus following a well balanced diet and healthy lifestyle is the only way to be fit.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Stop doing intermittent its not suiting you.
Take balance diet and do regular exercise.
Take direct consultation and provide complete information about your health.
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