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Diet plan required
My son age 4 complete, weight 15.5, height 95 cms plz suggest diet plan. he dnt like to eat fruits and poop every aftr 2 days.. vegetables he like to eat but cooked only
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Give him fruit juices unstrained, and fruit salad pieces with honey, and vegetables salad..for more fiber, low gi foods containing complex carbs, moderate plant protein foods, moderate fats from diet, ghee in dal compulsory, and he should be daily active wrt to physical activities ..
Mash the fruits and give him..as that helps with easy bowel movements..not sitting much , plenty of water, more fiber from diet are all essential..
Give him 2 curries for lunch with rice as it's beneficial..for easy poop.
He can have nuts, seeds, dry fruits etc..bananas, dates and all seasonal fruits and vegetables etc.
Thankyou
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Please ask me directly for personalized diet plan.
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Hi
Consult directly for proper diet plan
Dt.Shazia Majid
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Contact me through practo direct consultation for further information surely help you.
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Contact directly for proper guidance and help
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Ok good give plenty of vegetables in all meals,with greengram sprouts cooked.
Mix dry fruits powder and make it a drink in milk.
Vegsoups,veg khichdi are also recommended.
Fruits smoothies are also good.
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