Diet Advice and Tips

Need a diet for fitness and make him loose weight as soon as possible. He is busy now a days preparing for his exams. He's been busy from past one year or so. Couldn't look out for himself. He has gained weight and having a fat stomach. So I need a diet for him so that he can loose some weight through diet. Thank you

Tried many times, not able to quit smoking. Tried 3 or 4 time already maximum 10 day I'm able to stop. Any medicine that can help me with.

Hello Can i start my day for IF at 3 pm to 11 pm(eating window) rest fasting. Also can i just eat normal food that is made at home during the eating window rather than following high protein etc diet? I go to physiotherapy mainly it involves all the exercise full body (also core abs and lower abs) . At 3pm can i have my breakfast with low fat milk(besan ka chilla or whatever is made)  then at 4:30 my lunch as i have my physiotherapy at 5pm. Before 11pm dinner and again low fat milk.

""Muscle tech multi vitamin""is the product that I am having and only exercise is what i follow is cycling and few hours of badminton. Is it harmless to take such medicines on a regular basis?

I'm 18 years boy and my height is not increasing since 1years and I want to increase my height please suggest me some medicine

Height is 178cm . Weight is 70kg . Age is 22. I feel like very lean. Is it possible to get weight. Does stress affect our weight. What should we do if we get gain weight

How much gm of protein supplement is needed for a day. Im suffering from pcod and hairfall. Suggest me a good protein supplement. How long should I take and what is the dailu requirements?

Hi doctor,i have been suffering from severe hair fall for 2 years.i have also feel fatigue through out the day.i am a pure vegetarian.please suggest medicine and food for me.

I have been taking biotine since a pretty long time and wanted to know if it has any side effects as i dont have any vitamin deficiency but since i fear hairfall i eat the same. Is it fine if i continue eating the same ?

1.) What should I eat in my salad for gaining weight? 2.) What should I do for height gain as right now I am 5ft 1inch.