Diet Advice and Tips

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Fats leaving the body?

Hi,want to when we do diet and exercises so we burns the calories /fats but I want to know how does the fat leaves from our body., apart from sweating
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Nutrition Deficiency

What Deficiency Cause Palpitations... feeling of pulse... My Diet Was Poor... Now I'm having Twitching all body, internal tremor.. nervousness... palpitations...
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Diet and types of food

Doctor , My mother age 80 , breast cancer advanced stage , not able to eat solid foods , she able to sip and swallow , please suggest Liquid diet for the whole day. She is not able to get up so please tell how to feed her , through straw or spoon ??
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Hair fall issue

I am 30 year's old men , I am suffering with hair fall, please suggest best solution , presently I am head shoulder sampoo but no use at all to prevent hair fall.
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Incomplete yawning urge to yawn

I urge to yawn but it is incomplete. When there is incomplete yawning I feel Shortness of breath and restless and when I yawn completely I feel better. I quit tea suddenly due to acidity problem. Is this problem related to eliminating tea??
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About high protein diet

I want to reduce my body fat so I started high protein diet. My breast is already heavy in body proportion. I am observing that increasing protein is increases my breast and thighs.. Please suggest which type of be diet is appreciate for me
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Weight gain diet

I need to gain 10kgs weight in 3 months. What can be an ideal diet and routine to follow for this real quick weight gain?
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Weight gain

My weight is not good,how to increase my weight, I'm feeling some tired, what would I do to gain weight.
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Suggestions

Always tired and have muscle pain, tingling as well. I am attaching my CBC reports kindly suggest if some supplements can help.
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Supplements

Ms Ambika niranjan, Attaching the reports for thyroid n B12, i have low Vit D and taking medication for the same
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