Diet Advice and Tips

Hello Doctor, which milk is better for consumption which is safe and healthy for health - Taking milk directly from Milkman or infront of milkman when milkman taking out milk from cow or buying reputed brands like Amul, Nestlé or other brands. Which option is better?

What is the best multivitamin for women for good skin, hair and health? Good for stomach as well. Help.

I m mother of 10 month old baby. I want to start dieting.I have manage to take healthy food n i m seeing good result of weight loss within two weeks. I m thinkng to take it to next step. I heard about impact diet whey frm my protein.can i use it. How long should i use?does it have adverse effect?

I am 25 years old woman. I look much younger than my age. Can i take whey protein or whey isolate for muscle growth.? Are there any side effects ? Height -165 cm weight - 48 kgs

Hai, I'm Ranjith. My weight is 70kg and the height is 178cm . I feel too lean. I wanna get gain weight. I tried whey proteins and went to gym also but i didn't get any weight and muscles also. Is there any problem with me?. I hve lotz of stress with me due to some personal life. Does stress affect our body weight gain?. Just say what should i do now. I wanna become a fit

Hello Doctor, Is wheat roti healthy?? wheat contains lots of gluten which spikes sugar level? I want to loose my weight. Should I stop eating Roti and use mutigrain flour for weight loss.

I am 30 yrs old and height 175 and weight 90.  doctor advised me to reduce about 20 kgs during general check up. There is not much fat in my body except around tummy. How can i reduce my tummy weight?

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Hello, May I know what are the best dry fruits for improving health (specifically for ED condition) What would be the best combination for dry fruits? (With milk or water or others) The most basic doubt that I have is the timing for taking dry fruits before or after food. How much should we intake it in a day. Does consuming it more cause other problems, please prescribe the quantity of dry fruits to be consumed as well. Thanks!

Hi, From the last 2 years I have developed sunken eyes and nasolabial lines...can sunken eyes be treated with changes in diet?