Diet Advice and Tips

My weight 65kg and height 170cm and my past weight 69 to 71kg last 5year but last 4to 5month 65 to 68kg but i have some issue like digestive ( gas , acidity) and my stool thin and in morning two times potty thin but past year not doing yoga or exercise but from four months i have doing yoga and exercise continue in morning and in my full days diet include nuts , milk 500gm( with haldi , shilajeet, swet musli), daliya, Barley, apple , pomegranate, pappya, green vegetables, 10chapti, 1bowl rice , moong dal or toor dal and in morning take alovera juice and wheat grass powder with Luke warm water and i have take full days luke warm water approx 4 to 5ltr because allergy issue. So please suggest how gain weight minimum 70kg any how.

My marriage is on the way my face fat is increasing I have started looking like an aunt before marriage please help

Home remedies for piles. What food to avoid and what to take in more. Any tablets or ointment suggestion or fast recovery?

I feel weak and heavy headed most of the time and Also not able fix a sleeping pattern , I don't feel sleepy till 3-4 am.

Hello I am looking for daily suppliments of multivitamins and Omega 3. Can please suggest some good, not harmful and pocket friendly brand to get it from.

My father aged 92 had been operated for leg fracture.Now he is sufferings of indigestion problem with weaknesses. He is passing stools or get the feeling to pass very often .

Hi doctor, I'm having a 3yr old kid and my weight before my baby is 69 after his birth I was 70-72. In this February I was aborted in 2nd month after that I got sudden change in my weight very fastly I gained weight to 85 I was very depressed about my weight want to reduce my weight can u please suggest me for weight loss. After my abortion there is a severe pain and heavy bleeding in my periods also because of corona and my kid we can't able to go to ultrasound after my abortion. Please suggest me for weight loss

I am 20year boy during this lockdown i had no physicl activity so my belly fat came how to remove it and how much serious is it Not i am 5feet11 and 71kg weight

How do i get upper body weight ...i tried alot..food nd exercise all..but i can't see any changes in my body.. what can i do know ??

Which nutrition powder is better for parents of age 60 years to take as daily supplement as they feel weak sometimes and can have healthy active life. Suggest some nutrition powder like ensure or Apollo diabetic powder. What is best?