Diet Advice and Tips
Melasma on face
Dear sir
Age 30 weight 56 dont have any bad habits like alcohal and smoking..
Am having melasma on face attached picture .
May I know melasma is the reason of poor diet also . If yes kindly advice diet chart to reduce melasma I can't connect online .. pls help and helpfultips..
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Weight loss
How much teaspoon flax seeds can I add to my diet. And can I eat during my lunch and dinner. And how much weight can I lose by eating flax seeds. Plz help me with it.
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Protinex vs insure...
Why most of the doctor prefer insure plus over protinex?
Is it due to heavy marketing of insure plus or something else?
Why insure plus is good?
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Vitamin d deficiency
I was diagnosed with vitamin d deficiency and I think my bones are little weaker now...... which type of doctor should I visit
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Healthy diet
Hi Sir,
I am 42 years old and going gym regularly.
However I am not getting the results.
Could you suggest me a good subliment or protein.
Also some multivitamin I need to take.
Regards
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Best multivitamins
Please suggest multivitamins supplement which I can have on daily basis to get all necessary nutrients.
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How much cinnamon
How much cinnamon powder should a diabetic patient consume in a day. Will sugar levels go down after consuming this powder
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PCOD and hair loss
I'm currently diagnosed with PCOD
So I started yoga and intermittent fasting
Everything is going well as of now until I started shedding more hair more than normal
So I'm confused if it's due to fasting or PCOD
Is intermittent fasting harmful for health? Is it gonna have impact on my periods and hair?
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Increase HB
My wife had been tested for HB and 10.1 was result. What should be add in diet for increase the HB ..
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Hi i want to lose my weight
I gain weight this year, so much want to lose weight. Please suggest me good suggestions so that I can lose my weight
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