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Want GABA intake for muscles and growth
Hi There,
I am 28 years old. My height is 5.5 and weight is 61 kg . I am looking to intake GABA supplement for muscle and body growth.can any doctor help to make decision on this
Answers (5)
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Supplements are recommended only if a deficiency has been found
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it is advised to supply all nutrients through a Balanced Diet
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Muscle growth can be promoted by adding variety of proteins of high biological value such as eggs whites,low fatDairy and Milk,legumes ,pulses ,mushrooms ,Lentils,Sprouts Beans, Lean Meat such as chicken and Fish with optimum muscle building physical activity
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Include natural source and synthetic supplement may cause various health issues
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Hi
Always depend on natural food proteins that are healthy without any long-term side effects..
Plant or animal based proteins through natural wholesome food is a healthy and safest option always to consider..
And especially plant based proteins are still more better and best options to consider ever and always stand in the first place..
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please consult doctor for advise on taking supplements regarding muscle and body growth..
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Hi
Its synthetic protein and can increase growth off hormone in your body. Better to have natural form protein and you can have protein supplement off very good brand.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Multivitamin or supplement are recommended as per the deficiency. If you are facing any problem of deficiency than you should have it else take healthy or Balkan energy diet. In this age you can easily digest healthy food, do a walk to boost up your immune system followed by moderately protein rich food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.