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Height growth
Hi..
Is it possible to gain some more height by any means at the age of 28. What I have read about this suggests some mixed results..
Lot of webpages says yes with some kind of nutrition and exercises and lot of webpages say no because of growth plate seases to exist after teenage..
So I want an expert opinion.
Thanks
Answers (8)
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No, it is not possible
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No it’s not possible.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
1. You can not gain height at this age of 28 years.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's really not possible to increase height in the age 28 years.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You should have to follow the healthy lifestyle
Do’s- use skimmed/ single tonned milk
Curd and paneer which are made up from the single tonned milk also
Use olive , saffola, sunflower, mustard oil in cooking
Use whole wheat bread, brown bread etc
Use green leafy vegetables, sprouts , in your diet
Use egg white
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned etc
Avoid pickles and papad in your diet
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Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Now its not possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.