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Multivitamin
Hlo sir/mam I'm 18 years old please suggest me the best Brands Multivitamin supplements to maintain my health 😊
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• Evion 400 mg thrice a week
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Focus on whole foods to fulfill your body nutrition requirements. Grains, green vegetables and fruits are the best source of vitamins and minerals.
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Get your tests done for any deficiencies
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Taking multi vitamin without requirement will do more damage than good to your body
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Zincovit and Neurobion forte are the best brands currently..
But before consuming multivitamins please consult doctor for advise on taking supplements..basing on your requirement..
Thankyou
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Kindly share details of symptoms of any medical issues in order to rule out deficiencies
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only if there is a confirmed deficiency a multivitamin can be beneficial
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kindly supply the vitamins and minerals through a well balanced diet by including variety of vegetables, greens,seasonal fruits dry fruits & fibre with optimal physical activity .
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You are too young, easily can consume seasonal fruits and vegetables for better health and muscles gain. Add seasonal fruits and vegetables in your diet. Take proper intake of water and beverages during the day. Milk and dairy products also will be a good option to sustain and enhance muscles mass
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Include fruit vegetables and whole grains to meet the requirement of micronutrients.
Check for deficiency if you need to start Multivitaminin, as it may cause overdose of micronutrients.
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