Diet Advice and Tips

My name is Dibbya Ghosh and my height is 5 and my weight is 76 and I need a diet please help me doctor......

Does adding corn starch to soup makes it unhealthy to eat? I usually have soup at night so can i add corn starch to makee it thick? Will it cause any problems?

I am in pre diabetic range. Around sugar  fasting 125. Getting only 5 hours sleep. Pl suggest me good diet and medicine or exercise for good sleep

Hello Dr, I have headache, chest pain and body aches all day. Gone through all cardiac tests and all came normal. But I have below negative results with blood report. Dose it causes all above symptoms. Test and Result:ESR-3mm/hour URIC-7.4mg/dl VITD3-16.4ng/mL

Hi, I have been doing work out from March 2020 my weight was 67 and now my weight is 59 but I have a big problem face fat and double chin I don't see any fat loss on my face and even my double chin is same.. How do I reduce my face fat and double chin my face is looking very fat I am very much worried about it. Kindly help me pls !!!

I'm having all body musle twitch... From last two months... What Deficiency cause this... Twitching randomly... especially when resting.. I developed Anxiety...

Hi, could you please let me know if it is okay to take whey protein 1scoop everyday with milk. Thank you,

To boost my immune system can i take one zirconia 50 mg tablet daily? Is it safe for me? Please ans me as soon as possible

Hello doctor. My  height is 158cm and I gained sudden weight during this 6 month. Previously 54kg now 64 kg.I tried all exercise, yoga ,food reduction method but still not responding. Our primary source of food is rice and rice based content. And I'm normaly having a sedentary lifestyle because of my class and pg preparation. And because of my weight gain I lost  confidence in facing people and feels inferior. Though my thyroid profile is normal I'm gaining weight day by day Because of this my menstrual cycle altered. Can u suggest a proper diet plan to cope with this condition

Hi I weigh 60kgs and want to reduce atleast 5kgs I have tried all the tricks but it's not working please suggest some remedy. I do not have illness or I do not take any medicine.