Diet Advice and Tips

Hello Doctor...I read somewhere that raw oats can build-up in the gut and cause indigestion etc. I am trying to make oat ladoos and came across different recipes where oats are roasted. Please advise if this can cause buildup in the gut or oats need to be soaked.

I have a weak digestion. I am neither too thin nor too fat. I want to know about foods I can take according to my digestion power and food that I need to avoid.

I have oily and acne prone skin with pimples So, how to consume pumpkin seed daily Please tell me ?🙏

I need a diet chart for weight loss .I have lost weight in the past during dietary restrictions .I need proper help now with a diet chart

Good morning Can she take protein powder if her bmi is 17 She lives a sedentary lifestyle with no workout She is a student which makes her sit in one room with all the books and no curricular activities Recently she is having hair loss She needs to put on weight although her appetite is good Is it okay to have ensure powder daily in the form of smoothie with no exercise? Any side effects ?

I have borderline cholesterol level.Can I drink coconut water on regular basis? If not, should I avoid it completely or continue to take it in a limited way?

Should lemon water be taken before or after lunch? And what should be the gap between intake of lemon water and food?

Please suggest me something to gain 5 kgs Preferably vegetarian diet. Lost 5kgs Need to gain them back.

I wana put on my weight. I am very slim and my body structure is very slim. I need suggestions for gaining weight.

Hi, whats the best thing to have before and after morning walk? And how much gap should be there for breakfast. Thanks