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I need a diet chart for weight loss .I have lost weight in the past during dietary restrictions .I need proper help now with a diet chart
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General diet and instructions would only be of some help. For a proper healthy weight loss, many factors have to be considered.
A lot of your details would be required to guide you and plan a diet.
Next Steps
A thorough consultation is very important. Online consultation is available. So if you are determined and positive, you can contact us on Being Healthy through Practo.
Health Tips
Be aware of following fad diets. No short cuts. Only a proper nutritional plan.
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Hello :)
For weight loss it is important to take care of a few things:
1. Avoid meal gaps : do not let create a gap of more than 3 hours between any two meals, because it slowers the metabolism and hinder weight loss.
2 include dandelion tea : consume dandelion tea 2-3 times a day. It helps in weight loss as well as inch loss. This tea is easily available online like amazon.
3. Consume a balanced meal: include all the food groups in your diet. Starving ourselves is never going to help in weight loss.
4. Include fruit smoothies and vegetable soups in your diet. They are quite satiating as well as keep you hydrated.
Next Steps
For more information follow us on https://www.instagram.com/go__diet/
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Feel free to contact us for online consultation :)
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Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
U can reduce your weight 5 kg within one month through online consultation.
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Hi,
A customised diet plan along with regular exercises will help you to reduce weight and meet your body requirements( energy and nutritional requirements) as well take care of your PCOs problem.
The following regulations will help you:
Do not fasting and feasting.
Never skip any meals
Maintain proper food intervals .
Try to have six meals in a day.
Add lot of fresh fruits and vegetables, leafy greens, also include legumes, whole grain cereals , yogurt, adequate protein in your daily diet.
Avoid junc foods.
Avoid oily and high fat containing foods.
Drink plenty of water and fluids.
Do exercises on a daily basis and walk around 45 minutes.
Next Steps
You can reach me through practo to get a personalised diet plan as per your height, weight, BMI, waist hip ratio, lifestyle pattern, digestibility, health status, regular eating habits.
To know the portion size, gap in between meals, selection of foods you need the help of a calculated healthy balanced diet plan.
Health Tips
A low calorie, low fat, normal to high protein , adequate vitamins, minerals and high fibre diet is recommended to reach your ideal body weight.
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Hi
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need a proper guidance and diet plan which will lead you to the best result.
Have a balanced diet and above deep fried foods , processed food , high carbs .
Eat high fiber food .
Eat fresh fruits and vegetables.
Next Steps
Contact me on practo Dt.Shazia Majid
Health Tips
Take care 🙂
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello,
For proper diet chart you have to provide your daily diet plan, sleeping plan, exercise & lifestyle details. You can be getting LIFESTYLE plan also along with diet chart. That may be useful for you.
You can contact me here or Google me to reach me
Best wishes
Dietitian Souvik Chakraborty
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