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Pumpkin seeds
I have oily and acne prone skin with pimples
So, how to consume pumpkin seed daily
Please tell me ?🙏
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Pumpkinseeds are best sources of potassium, magnesium ,protein, fibre and healthy fats ,antioxidants ,Bcomplex vitamins ,zinc,calcium & iron.pumpkin seeds can definitely improve skin health .
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The safe quantity per day can be 2 tsp or around 10 gm,It is available as roasted unsalted seeds in the market & can be consumed as an evening snack .
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Dry the pumpkin seeds separated from pulp,and store it.
Peel off the upper thick skin of the seed and eat it .It is very palatable and healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.