Food - Oats

Question

Food - Oats

Asked for Female, 27 Years

Hello Doctor...I read somewhere that raw oats can build-up in the gut and cause indigestion etc. I am trying to make oat ladoos and came across different recipes where oats are roasted. Please advise if this can cause buildup in the gut or oats need to be soaked.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Oats – Your Daily Breakfast Friend!

Dr.Prabha Acharya

Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. It is comm ... Read more

1

Are Oats Healthy for Diabetics??

Dr.Kakalee K Saha

Many diabetics and obese patients believe that oats are a healthy breakfast option. Before switching to oats from wholes ... Read more

3

Health Benefits of Eating Oats

Mr. Manish Arya

Health Benefits of OATSMaking your breakfast healthy and balanced is crucial for proper function of your metabolism. Mak ... Read more

0

Oats - the World's Healthiest Foods

Ms.Bilkish Raje

Celiac Disease (CD), a genetic condition affecting 1% of the population, is somewhat unique among autoimmune conditions ... Read more

4

8 Easy and Natural Food Habits for Weight Management

Dr.Naveen Visweswaraiah

Weight Management is more than just reduction of weight, it means: Feeling energetic throughout the dayYour medical cond ... Read more

42

6 Reasons Why Street Food Is Unhealthier Than You Thought?

Ms.Swati Kapoor

You've heard about how deep fried foods aren't good for health because of the high calorie content, and not being heart ... Read more

18

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Gayathri Jayanti Dietitian/Nutritionist 4 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Gayathri Jayanti

Dietitian/Nutritionist 4 yrs exp Bangalore

Consult Now

Hi Oats can either be soaked or well cooked..for better bioavailability and to prevent other side-effects like build up and indigestion..in gut.. Incase if you plan to eat raw oats , you can have them and then drink more water for digestion... otherwise it can lead to indigestion...and other issues..like stomach pain etc.. Anything to be cooked either with some medium like water or milk...for better assimilation and absorption in the gut.. Thankyou

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE