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Oats raw or roasted
Is it safe to blend raw oats of Patanjali brand in protein shake or first i should roast them before mixing ?
Please advice bcz I feel raw oats may ve impurities
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Hello ,
You can take roasted oats, but roasted one having less fiber content than non roasted, .if you are purchasing any reputed brand, you might not have impurities, try to have oats or any product in alterations, nothing should be continued for long time. Our body got used to with it.
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Hello!
You can straight away mix Quaker oats with milk directly.
Stay blessed.
Thankyou!
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Hi
Both raw and roasted are safe but roasted tastes better.
You can try both.
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Both are best don’t worry …
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Choose a healthy lifestyle
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You can take in either form. Apart from Protein shake there are vast recipes in which the Oats can be used like Oats chilla, Oats khichdi, Oats rolls etc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok kindly share the product and amount your are looking forward to use and discuss your health details also
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can take non roasted there is no harm. Try to change your meal on weekly basis else body will get use to of the same meal.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Can have raw oats in your smoothie or with protein shake .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to add on dry roasted oats.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Both is fine .no issues u can take according to ur taste .
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Roast and grind for shake.
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