Diet Advice and Tips

I'm 19 years old girl..Now my weight is 47kg and my height 5'4".so I look too skinny.No improvement in my weight gain.what is the correct weight for me?How to gain my weight?

Hi, I am a breastfeeding mother and wish to know which protein powder I can consume while breastfeeding. Also can we take collagen supplement also, please suggest which one?

My current weight is 58kg and my height is 5.6feet how can I gain weight.i feel like I lose weight very quickly but to gain even 1 kg it takes a lot of time

Is it true that munakka raisins contain iron in it ? I was told my someone that munakka raisins contain Iron in them. Is it true ?

Are frozen corn healthy to eat daily? In my city regular unboiled corns are not available as of now.. can i have frozen corn for (soup) daily?

I want to Reduce Fat within 3 months. I need consular for that. I am able to do exercise. I just need guidance for diet and exercise

How many dose fish cod liver oil in Daily take and when it take. Benifit of fish cod liver oil for eyes and other

I am facing muscle weakness due to WFH. I have spondylosis problem in neck and also low back pain and hip joints. I consulted orthopaedic doctors. I took x-ray in left hip, CT scan in pelvic, low back and also took MRI also,but there is no issues in all above scan report. The doctors suggests vitamin supplements and tablets. It give temporary relief only. I searched internet to consume whey protein supplements is good for muscle weakness. But there are lot of brands available in market and also mis-selling and fake product. Kindly suggest consuming whey protein is good or only for gym going persons.

What to eat and how my cheeks becomes chubby. My cheeks are not chubby and how I build my muscles and physique

Hi , I am 22 years old , my height is 5feet 2 inches and weight is 43kgs . Can you please suggest me something so that I can increase my weights?