Diet Advice and Tips

Reeshape (oleristat capsules) will help in reducing weight? Is there any side effects. How much weight can be reduced from this.

Hi Doctor, My weight is increased around 10kgs in last 3months (from 65-75) and it also increased alot of belly fat is their any good medicine which i can use along with diet and Exercise to decrease my belly fat quickly and safely?

I request you to check my cholesterol report. I eat junk food frequently. I have chest pain and low exercise Are they fine for 21 year old? Which parts of the cholesterol profile needs to be worked upon and wid medicines or

I am just 17 year old and worry too much get afraid easily at small things and stress too much. That is why my BP is also rising since 2017 and also my LDL cholesterol is 90,which is normal but still high,HDL cholesterol is below normal range,ie,41.80.My BP is also 150/110 everytime.I havent been diagnosed with any heart or kideny problems so i blame my stress and lifestyle for this.Please help me.Suggest me what to eat to reduce bad cholesterol and increase good cholesterol.What should i intake for high BP.Thank You doctors.

Is it advisable to take chicken and egg for weight loss please advise.

My mother eating raw kukumber ( keera ) past 9 months per day 3 or 4 without other food  little bit like butter milk with bit rice keera cause any side effects like mental problems suicide attempts how to balence it this isseu

I am 25 years old. My weight is 38 kg. I am not able to gain weight. I take portine powder and do exercise. But no any result. Please suggest.

Can I eat dark chocolate during my weight loss. If I can eat how many piece of Chocolate can I eat in a day. Plz help me with it.

Hi, I am 32 years old and a mother of 2 years old, I have lost weight in last 6 months drastically, I have been treated for thyroid my tsh level was borderline for which I took medication and now its normal. I need to gain at least 6-7kg, please suggest some good diet plan.

I feel tired always...i want increase my weight...kindly tell me the perfect food chart please...please mention foods time wise please