Diet Advice and Tips

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Multivitamin - medical insurance claim

Can vitamin supplements brought online (from other countries) be covered under medical insurance claim ? Can a doctor prescribe and get claimed ?
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Query about pot keeping food hot

I have to go out from 9:30 a.m due to go office . But there is problem in eating rice and curry in this very morning especially for winter season . So , please tell me a name of container which can keep rice , curry and pulses hot for at least 4 hours ..
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How to gain weight and muscles

I'm very tense about my body..I want to gain weight for permanent..so plz suggest me what should I do
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Foods to have n not to have after kidney

Kidney stone has been removed for my husband can u please suggest me the diet foods to have n to avoid
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Foods to overcome hormonal imbalance

Hi... I gets pimples due to hormonal imbalance and I gets irregular periods. Please suggest what are all the food items I should avoid for hormonal imbalance. And also suggest what are all the food items I should eat more to overcome this.
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Weight loss and diet consultation

Hello I am looking for  Weight loss and diet consultation. Currently I my weight is 104 kg and I want to bring it down to under 90kg. I am working on intermediate fasting and want to take this jurney to mch better result.
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Chia seeds

Is taking chia seeds daily for constiaption is good?? I suffer from constipation a lot should i take chia seeds disolved in water everyday
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Hyperurecemia

My husband is 37 years old. His triglycerides is 328 and uric acid is 7.99. I wanted to know that can he eat moong daal and masoor daal ? Is masoor daal is ok to eat ?
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Multivitamin zincovit+ Supradyn

Can i Take the combination Zincovit + Supradyn + Ashwagandha Himalaya Im having Anxiety... And My Nutrition Was Little poor... By which i think im having some deficeny
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How to consume chia seeds

Hlo sir/mam, Is it necessary to chew chia seeds before swallowing .? Die to it's jelly like texture I'm unable to chew the whole seeds?
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