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My initial weight was 98kg. Last year i was able to reduce 10kg in 3 month's,but now it's been a year and my weight is stuck at 88kg and not coming down even after intense workout..
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Hi,
45 minutes of daily walk or aerobic exercises 6days a week is adequate for reducing weight.
If your weight is stuck you need to modify your daily diet.
A low calorie, low fat, normal protein, adequate vitamins, minerals and high fibre diet is recommended to reduce weight and meet your body requirements ( energy and nutritional requirements). Daily calorie intake has to adjusted with your daily calorie expenditure through workout.
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You can reach me through practo to get a calculated healthy balanced diet plan according to your height, weight, BMI, lifestyle pattern, health status, digestibility, regular eating habits to meet your ideal body weight.
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Hello.
Spending hours in intense workout is not going to help dear, rather it will lead to body pain due to muscle swelling and that will hinder the weight loss. It's advisable to do a moderate intensity workout for 30-45 minutes 5 days a week, along with proper diet. I can share a few diet tips with you:
1. Include dandelion tea in your routine, take it twice or thrice a day. It is Easily available online.
2. Maintain meal gaps: take small and frequent meals every 3-4 hours so that metabolism gets boost up and help in weight loss.
3. Include soups and smoothies in your diet.it will keep you full, low in calories and gives you all the vitamins and minerals which are necessary for weight loss.
4. Drink 7-8 glasses of water everyday .
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for more information, follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Nutritional assessment is very crucial in your situation..as it helps in making a perfect customized diet requirement for you..by limiting unnecessary calories and increasing healthy nutritional options..
Thankyou
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A dietary Recall about your food habits , food intake, quantity, lifestyle , family history etc would help me more in detailing your requirements..better.
Health Tips
well balanced diet, high fiber diet, low carb, moderate plant protein, low fat, inclusion of omega 3 and 6 foods, enough water intake per day around 2 to 3 litres, good sleep, healthy lifestyle modifications, being active all day long, all seasonal fruits and vegetables, leafy vegetables, No to root and tuber vegetables, No animal proteins ( especially red meats) and fat..
limited portion sized meals more frequently, No to large meals, No outside foods etc..
mentoined above to be regularly followed..
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I can understand the trouble you are having. But I can assure that a good diet and required workout would definitely help you.
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Assessment prior to diet plan
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Connect with any registered/certified Nutrition professional
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Pre workout and post workout diet is an important aspect.Also taking high protein,low carb diet will help in faster weight loss.
Don't overdo the exercise part.Also 6-8 hours of sleep is an essential component of weight loss.
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Consult me directly on my Practo profile for a detailed diet and lifestyle analysis.
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Avoid late night snacking/dinner.Also try weight training for 2-3 days/week.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.Do detox diet for breaking plateau. Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.