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Good bug use for weight loss
Hi ,can we use Good bug use for weight loss?
Is it safe for use? I am plannin to usevthe good bug for weight loss
Answers (10)
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It is important to consult a healthcare professional before starting any supplement who can assess your overall condition, possible allergies, medication interactions, and the safety and suitability of the product for you.
For effective and sustainable weight loss, a diverse approach is necessary:
-Focus on nutrient-rich whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats and avoid highly processed, packaged and sugary foods.
-Regular exercise for at least 45 - 60 minutes/day. Combine aerobic activities like brisk walking, swimming with strength training to boost calorie burn and muscle mass.
-Adequate sleep, stress management, and hydration support metabolic health and help with your better health goals.
-Relying solely on supplements is not advisable as they are best used as a support, not a replacement, for healthy habits.
Next Steps
Do consult me for personalized guidance to help you achieve your health goals and build sustainable habits for optimum health.
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“Good bugs “ are probiotics - beneficial bacteria that live in your gut
Some strains may help with digestion, reduce bloating and slight help weight or fat reduction by balance gut microbiome
Effects is mild : they work best with healthy diet, exercise not alone
Generally safe for healthy adults
How to use probiotics wisely
Start slow - some people feel gas bloating for few days
Stay hydrated
Combine with prebiotic like oats , bananas, garlic-they feed good bacteria
Choose trusted brand with clear strain and CFU count
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Good morning
You need a good dietchart and lifestyle modification for weight reduction.
Kindly contact personally for a customized diet plan
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Exercise and a balanced diet is the key. No short cuts given a long term remedy.
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Good evening pls connect through practo app.
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Hi
I can’t tell about a brand name. In general, gut health supplements alone can’t give you weight loss. You may lose weight initially. But what happens when you stop using it, without changing the lifestyle.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You need a balance diet to maintain a good lifestyle and you may contact mr for personalised diet advice.
Next Steps
For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
You need a proper diet chart to maintain a good life style and proper weight loss, connect directly to us.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
But work on diet and activities also.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Not suggested
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.