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Overweight and belly fat
I need a diet plan to reduce my weight . I have tried to follow the diet but ended up when I feel hungry. I can't do detox or intermediate diet. I want a filling diet that can make my tummy fill and lose weight. An Indian diet
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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi,
As per your age and height your ideal body weight should be 55kg. You need to reduce 21kg of body weight.
You need a good quality protein, complex carbohydrates and high fibre containing diet and food plan which will keep you filling.
Also you should maintain proper food intervals as long food gaps will not help you to lose weight and never skip any meals.
Drink plenty of water.
Daily walk or do aerobic exercises for 45 minutes.
Avoid junc foods, simple carbohydrates and sugar, high fat containing foods, red meats, canned foods, aerated drinks, alçohol.
Next Steps
You can reach me through practo to get a calculated healthy balanced diet plan as per your height, weight, BMI, health status, lifestyle pattern, digestibility, regular eating habits to reduce weight and meet your body requirements ( energy and nutritional requirements).
Health Tips
Include whole grain cereals ( can be cooked in the form of dosas, rotis, upma, chilla etc), pulses and legumes,plenty of leafy greens and other vegetables, low glycaemic fruits, skimmed milk or curd, egg whites or fish or other vegan sources of protein as per choices.
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Hi ,you really need customised Weight loss strategy which can focus your life style along with diet and eating habits. There is no need to do fasting for weight loss. You can connect us for the same.
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Hi
Include more fibrous foods from your diet as they can help you feel full and satisfied too..
More of complex carbs like brown rice, millets, barley, rye, buckwheat, bran, oats etc..
Can also consume almonds and walnuts, seeds, omega 3 and 6 foods adequately..
Next Steps
exercises both morning and evening, situps, taking steps up down, yoga postures surya namaskar dancing aerobics skipping, being active all along , enough water intake per day, exposure to sun, plant proteins, and well balanced meals are all very helpful in loosing overweight ...
limited small portion size meals are always good...as you get limited calories from them...
Note:. More intake or large amounted meals gives you more calories I,e in the form of Energy ..And for this you need to do more different types of workouts per day on all the days of the week..without fail..
Health Tips
drinking lukewarm lemon water without sugar or honey on empty stomach upon rising helps in reducing excess weight followed by a 45 mins brisk walk is very effective in reducing excess weight, high fiber diet, low carbs, low gi foods can be taken liberally, moderate plant protein, low fat dairy products..early dinner, broken wheat upma with lots of vegetables for night's dinner, good sleep, enough rest etc are recommended daily..
no to roots and tuber vegetables, no outside foods, no deep fried foods at home too,
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Ms. Smriti Mishra
Consult Now
Pediatric Nutrition and Metabolic Disease Specialist
13 yrs exp
Mumbai
Connect with any Registered Dietitian/ Certified Nutritionist to assist you better.
Next Steps
Connect to a good Nutrition and diet expert to shed weight and save your time too.
Health Tips
Stop being stressed and reading or asking to others except to a good Nutrition professional.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hey:)
I agee to you that losing weight while being hungry is very difficult, and at the same time the weight lost is temporary. So you can follow the below suggestions for losing weight more effectively :
1. Maintain meal gaps: it is very important to eat small fand frequent meals between every 3 hours. It will keep your metabolism up and will help you in losing weight.
2. Include Dandelion tea in your diet, take it 2-3 times a day. It is easily available online.
3. Drink infused water: add slices of your favourite fruit and herbs in one litre of water and drink throughout the day.
4. Walk 10k steps daily for better results.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hi
U need the well balanced diet plan .
Contact directly for personalized diet plan.
Dt.Shazia Majid on practo
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Make it a point to eat plenty of vegetables,fruits,greengram sprouts in all ur meals.
Substitute rice wheat with jowar,ragi,.
Drink enough water
Avoid fastfood,bakeryfoods,preserved foods,,oily spicy masala foods,nonveg.
Buttermilk,200 ml,three to five tsf ghee are adviced.everyday.
Vegetable soups,gruel,seasonal fruits are good for breakfast,dinner.
Sleep atleast for six hrs at night leisurely..
Walk,play sports,swim,exercise,yoga,everyday atleast for one hour.a day.
Change ur sedentary lifestyle to a physically active routine.
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Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
I am able to understand your situation, it is difficult to make healthy food choices when we are all the time tempted to chose easily available ready to eat foods which comes very handy specially for a working professional like you.
Next Steps
kindly connect through practo online consult for a more workable result oriented Diet plan which only aims at satisfying your cravings through healthy food choices
Health Tips
Include more protein rich foods such as whole pulses, sprouts,eggwhites,lentils, beans lean meat as proteins use most of body's calories and helps you to burn calories in a systematic way,& increases satiety and reduce cravings
limit simple carbohydrates
and add plenty of fibre through variety of vegetables and seasonal fruits,
include small meals at frequent intervals .
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