Diet Advice and Tips

From which food can i take daily dose of biotin in vegetarian diet . Please help i am having hairfall and don't want to take supplement can you please help with a biotin diet

I have lean PCOD. The only symptom is irregular periods. I got by blood sugar test , it was normal. My gynaecologist said that i can eat anything except white sugar and refined flour. But my dietician is saying that i have to stop eating white rice and dairy milk too. White rice is my soul food. I love it with daal, rajma, as a pulao etc. She is not listening to me. I want to know what other dieticians think about it? P.S- Neither my mother nor my grandmothers or any close relatives have/had PCOD/PCOS and diabetes. I don't have any other disease. My height is 5'5 and weight 44kgs .

I had been using protein powders since last 2 years, I decided to leave it for 2 months now I have lost all the gains that had been done in the past and become very lean. I wanted to know what herbal products or medicines or Ayurvedic can be used which may help enchance the metabolism of the body, help increase body muscle , increase testosterone levels in the long run without any side effects. This is question with all the youths who believe that without protein powder we can't gain muscle mass. Please advise

Heyy.. I have diabetes from last 7 yrs and body weight is 54 kg..not getting increase.. please suggest diet plan or anything that help

31 year old male, 61kg, 163cm How can I delay ageing?                                             .

Can i have ash gourd juice juice during my diet.. How much time gap should I leave after my breakfast to have the juice. Plz help me with it.

Hello I have six months baby..how can lose weight and can I start excercise plzz suggest me weight loss diet.my current weight is 74 kg.

What diet one must take if some one is diagnosed with PCOD Weight loss is definite But beside weight loss and exercise what one should include and exclude in their diet?

Can one take black coffee Can it lead to hormone fluctuation if we have it pre workout once diagnosed with PCOD

My wife fell from bike. It leads to few wounds on left elbow, left knee, left thigh and right wrist fracture. My doctor suggested to go with POP as it is a minor facture. He has given tablets for stomach acidic, bacterial infection, pain killer, paracetamol, calcium . I would like to know which are the rich sources of food to heal ASAP. And also please suggest which food to avoid for few days?