Diet Advice and Tips

Hello Doctor, I'm 24 years old,my height is 5 and my weight is 52.65kgs, Can I know what should be my weight as per my height and age or is my weight is perfect as per my age and height?

What are recommended supplements or food for recovery after workout for sore muscles and inflamation? Does MultiVitamins and Omega-3 s help? How does probiotics help along with these supplements?

Hi. This post is for my wife and she is 31 years old. Her height and weight are 5'2"" and 61.5 Kgs respectively. Please suggest a proper diet in order to loose her weight. She doesn't have any other medical ailments only except external piles. However, she had a scissorian delivery around 4 years back.

My age is 60, weight 76, height 5ft 4in (BMI 28). I have diabetes and hypertension. My current overall calorie intake per day is 2200 kcal and I do walking 20 mins everyday. What should be by ideal overall calorie intake? (Someone suggested to me it should be 1600 kcal)

Will palak if consumed as palak paratha give the same benefits as it would have given other wise for ex palak juice, palak soup etc? Many thanks in advance

Hi sir/mam, I'm 18 years old please suggest me the best Omega-3 supplement and it's Doge's. I'm suffering from pimple from last 2 years😢😭. Please 🙏 Omega-3 supplement which has no side effects and authentic

Please suggest best possible solutions as the person is still underweight and skinny at 30 age with only 45 kg weight being vegeterian . Need to gain within 1 year if possible or please recommend.

Hi dr , I have read that chia seeds help in weightloss, is it true? If i walk for 30 mins daily and take chia seeds water when i wake up is it going to help me reduce around 5 kgs ...?

Hello doctor. My age is 32 . Weight is 88 kgs. I'm 6 ft tall with a muscular physique as I'm into fitness and weight lifting for the last 10 years. As per BMI calculation, it shows that my weight range should be anywhere between 65 -80 and more than 80 is categorized as overweight and above 96 is obese. Currently my weight is 88 kg. Bcos of corona lockdown from the month of March, I couldn't hit the gym and work from home sedentary life increased my weight from 81 to 88 kgs. Now, I feel so heavy. Within 5 mins of jogging, I feel heavy breathing and pain in my legs. As overweight and obesity are the root cause of most of the health problem which includes blood pressure, type 2 diabetes , cholesterol and joint pain. I would like to know the exact root cause of weight gain. Is it bcos of accumulation of excess body fat or muscle . Is there any specific test to check the body fat percentage. ? Do I need to lose muscle or fat or weight. I'm confused. Kindly provide ur suggestions

Require 6 months baby boy diet chart . Just started 6 months. Require diet chart from Morning.please suggest