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Underweight and skinny
Please suggest best possible solutions as the person is still underweight and skinny at 30 age with only 45 kg weight being vegeterian . Need to gain within 1 year if possible or please recommend.
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Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Hi,
A calculated healthy balanced diet as per your height, weight, BMI, health status, digestibility, regular eating habits, lifestyle pattern will help you to gain weight and meet your body requirements ( energy and nutritional requirements).
A personalised diet plan from a professional will guide you in right way.
Next Steps
You can reach me through practo.
Health Tips
A high calorie, good combination of carbohydrates and proteins containing diet will help you to gain weight.
Avoid junc foods.
Maintain proper food intervals.
Try to have six to eight meals in a day.
Do not fasting and feasting.
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Hi, Ideal body weight for your height is 58-60 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Besides what you are eat you need to start with the whey protein supplement off good company which will help you gain weight and with that you need to chose the good workout. Weight gainer supplement will not help you .
Eat well balanced diet .
Next Steps
For the personalized diet plan which will guide you well, you can contact me Dt Shazia Majid on practo.
Health Tips
Healthy eating for particular health issue is a solution for all problems and we are there to help you to lead a better life.
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Hi
Upon rising on empty stomach take overnight soaked almonds, walnuts,cashew ,seeds, dry fruits along with water..or you can take almond milkshake or banana milk shake or sapota milkshake etc..
Include foods such as ghee in dal, kheer, sweet potato kheer, badam halva, cashew halva, dates, bananas, all seasonal fruit and vegetable varieties, roots and tuber vegetables,.. milk and milk products, moderate plant protein, moderate carbohydrates, low fiber, moderate fats, omega 3 and 6 rich foods like flaxseeds, chia seeds, avocado,almonds, walnuts, pista and other variety nuts etc..all variety dals, legumes, fermented foods, germinated sprouts, millets, to be adequately and liberally included in daily diet..
For further details contact through practo for a detailed analysis
Thankyou
Health Tips
well balanced diet, low physical activities, enough water intake, good sleep, exposure to sun, sweet potato kheer, banana milk shake, almond milk shake, home cooked foods, chew food well, enjoy the foods you eat everytime, make the foods more palatable and high in taste, dates, raisins to be taken often..
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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