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Underweight
I'm 21 year old female.Im 5'4 height and 46 kg weight. Since childhood I have been in underweight. 2 month ago I had abortion and lost almost 5 kg.Now I'm 40 kg. I took nuts, fruits, meat, etc on a daily basis. Still I didn't achieved appropriate weight.I felt depressed because of my weight. My query : Is that safe that I do physical exercise that I Went through abortion like pushup, Squat like that.Is this cause any issue due to workout?
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan for you.
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Hi.. Don't be depressed and stop evaluating the reasons. Stress will lead to further health deterioration. Please connect with me for consultation.
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Kindly connect directly for detailed discussion and counselling
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is advisable to take proper rest for few weeks before you indulge yourself in rigorous activities. Doing some strengthen exercises along with a proper diet can help you in reaching a healthy weight, if done under proper guidance.
You should have a balanced meal including eggs, chicken, whole grains, milk and milk products, nuts and seeds and lots of fruits and veggies. Having a nutrient rich diet will also help boost your immunity with healthy weight gain.
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Ms. Disha Verma
Dietitian/Nutritionist
1 yrs exp
Delhi
Hello please prefer a healthy lifestyle with a healthy diet first maintain your healthy life and for further details feel free to consult
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Contact us for diet planning
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Have a healthy diet
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for detailed discussion
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Your concern needs personal consult & detailed guidance. Contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls kindly contact me through practo app.
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