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Weight gain problem
I am 22 years old my height is 5'6 and my weight is 40 kg I'm too underweight i want to increase my weight but i am fail to put in please guide me for gaining weight?
Answers (9)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Will surely help you....
Small and frequent meals should be taken
All seasonal fruits and vegetable you can have
You can have full cream milk and its product on daily basis.. .
Do not drink water between the taking the meals...
You can have all foods but not in bulk at one time , you can have all but small and frequently..
Take dry fruits not to be soaked in water ok
Next Steps
further consultation contact me directly on phone or online
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Hi
Provide me complete information of ur medical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. In breakfast take high calorie & rich protein diet.
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Contact me for customized diet plan.
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Hi...
Need to knw more abt ur lifestyle pattern .We also need blood test report,ur calories out put nd ur calories input. Consult personally fr proper guidance
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear user
You should increase your protein diet as well as carbohydrates. Try have have small frequent diet. Add fruits and vegetables in your daily diet plan. Have 2 bananas with milk in breakfast. Start doing some physical exercise to keep your body fit.
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for more details please consult me through practo consult
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hello dear
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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