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Want gain weight
I am 21 year old and my height is 5 ft 7 inch but I am underweight my weight is 46 kilograms I want to gain weight I have tried so many ways but all are failed.
Answers (8)
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Hi,
As mentioned by others we need to know more information about you, so that accurate and customised diet plan can be made for you.
For weight to increase BMR has to be taken into consideration. Your calories consumption should he more than expenditure. All this will be done easily provided i have all ur detials.
Next Steps
meal timings are very very imp.
good quality fat is important.
muscle building via weight training is imp to increase muscle mass...
Health Tips
need to take professional guidance before doing trial and error practice on your body which could harm u in the long run. same goes for physical activity as well.
for detailed consultation...pls contact me via practo.
Thanks and Regards.
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Gud evening
Have u tested for thyroid as I need to know about ur medical history,if u tried everything there must be a something you are not taking care of. Need to talk before giving any plan
Take care
Regards
SlimEra
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly through practo account for better result
Provide full information then only i will able to guid you
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
If you want to increase your 10-14 kgs of weight, you have to take some initiative to maintain short of Customised diet and exercise plan, you can contact me online for the detailed consultation according to the present diet, you are taking.
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