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Suggested diets
Hi.
This post is for my wife and she is 31 years old. Her height and weight are 5'2"" and 61.5 Kgs respectively.
Please suggest a proper diet in order to loose her weight. She doesn't have any other medical ailments only except external piles. However, she had a scissorian delivery around 4 years back.
Answers (12)
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Hi
In order to reduces in a overweight in a heathy and natural way she has to include lots of seasonal fruits and vegetables, dark green leafy vegetables, nuts of Almonds and Walnuts, seeds, moderate to high consumption of dietary fiber, Oats, Bran, Whole cereal grains, Whole pulses, unpolished brown rice, unrefined flours, 1 teaspoon Desi cow's ghee in every day dal, can consume sprouts, fermented foods which have the classic cereal pulse combination, include omega 3 and 6 rich foods, toned or double toned cow's milk , or sllim milk etc...
Next Steps
check weight once in fortnight for better result..
Health Tips
Well balanced kinda of meals everyday, All Low GI foods, small/low amounts of Complex Carbs, moderate plant proteins,low fat dairy, high fiber, plenty of drinking water around 2 to 3 litres per day, unstrained fruit juices, less consumption of Animal protein and more quality plant proteins, complex carbs, millets, oats, barley,...
And most importantly along with healthy diet , healthy lifestyle is also very important like plenty of exercises both morning and evening , Lukewarm lemon water without sugar or honey to be taken on empty stomach upon waking followed by a 45 mins brisk walk..daily, and consuming green tea on empty stomach helps in burning more reserved calories along with exercises..
can take green tea, black coffee or black tea without the addition of sugar or honey in the morning ...
for mid morning can take sprouts or fruit salad or vegetable salads
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Hello:)
For a healthy weight loss, it is important to follow the following suggestions:
1. Include dandelion tea : take it 2-3 times a day for a good weight loss and inch loss.
2. Maintain meal gap of not more than 3hr between any two meals. Take small and frequent meals, it will help in boosting metabolism and help in weight loss.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Drink infused water: chop your fav. Fruit and herbs in your water and drink throughout the day.
5. Walk atleast 10k steps a day.
Next Steps
for more information, follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Will help you .
Tell her to stop eating outside food .
No deep fried foods.
No junk foods.
No butter , jam , no spreads.
Eat a high fiber foods,no visible foods ,add 3 to 4 servings off fruits and vegetables.
Go for detox diet plan but with proper guidance.
Make sure you eat small meal n on-time.
Next Steps
For personalized diet please contact Dt.Shazia Majid
Health Tips
Stay happy and you will achieve your goal.
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I can understand your concern. Please connect in personal for assessment and customised diet plan for her.
Next Steps
Diet plan based on post Nutrition Assessment
Health Tips
Do not opt for any Supplement randomly.
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Hi,
You can reach me through practo for a personalised diet plan for her.
As per her age and height her ideal body weight should be 56 kg.
A calculated healthy balanced diet as per her height, weight, BMI, lifestyle pattern, health status, digestibility, regular eating habits will help her to lose weight and improve her health.
A low calorie,low fat, normal protein, adequate vitamins , minerals and high fibre diet will help her to reduce weight and meet body requirements ( daily energy and nutritional requirements).
Here are some helpful tips:
Drink plenty of water.
Increase fluids in regular diet like nutrition in forms of buttermilk, veg soup .
Include whole grain cereals, pulses and legumes, plenty of leafy greens and other vegetables apart from roots and tubers, low glycaemic fruits, egg whites or fish, nuts and seeds, yogurt in your daily diet.
Avoid junc foods, canned foods, aerated drinks, sweets, simple carbohydrates and sugar, saturated fats and cholesterol.
Daily walk or aerobic exercises for 45 minutes will be helpful.
Do fasting and feasting.
Never skip any meals.
Maintain proper food intervals as long food gap will not help to reduce weight.
Next Steps
You can contact me for details.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Post Pregnancy
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan fo her.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
20 yrs exp
Delhi
She can start with mild walk during the day followed by fibre rich diet
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Ms. Sangeetha Jayakumar
Dietitian/Nutritionist
15 yrs exp
Chennai
Hi. Ask your wife to follow a well balanced diet with restricting on carbs and increasing the fibre and protein content. Include more of green leafy vegetables.
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we can discuss in detail on diet . kindly approach
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Hello, May I know does she have hypothyroidism issue?in which specific body area extra stubborn fat stuck up?she can have a balanced diet with regular exercise for minimum of 45mins daily along with focussing on stress reduction n proper sleep in night time.
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Ms. Dt Smriti Khurana
Dietitian/Nutritionist
3 yrs exp
Ghaziabad
Hi
She can follow these major tips-
-> Try to do workout daily on empty stomach for at least 30 minutes.
-> Avoid meal gaps.
-> Fried foods must be avoided.
-> Drink a glass of warm water before sleeping.
-> Sound sleep of 8 hours is necessary.
-> Check your weight weekly for better evaluation.
-> Eat fruits and green vegetables daily.
-> Eat slowly
-> Drink 3 to 4 litres of water daily.
-> Try to avoid beer intake.
-> Try to walk after every meal.
-> Can do yoga and meditation for 15 to 20 minutes.
For personalised diet chart
You can contact us or follow us on Instagram : anybodycan_diet
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