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Diet for me 31 yrs
Hello
Age 31 running
Weight 63
Unmarried
Work proffesion sales in office custumer service agent in showroom only
Work time 11am to 8pm
About food diet
1. I take 2 chapatis with any veg curry every day
2. Than i take 1 cup tea everyday morning and evening
3. Lunch time 3pm rice with any curry
4. Again tea Only at 5pm
5. I use little water only don't have habit to drink lot water
6. Again dinner at 9pm regular with non veg or any veg curry I will have non veg 5 times in a week only chicken I intrested.
Apart from this I will not take any juices or eggs or salads becoz
And since 2 yrs I stopped gym earlier my weight is 57 in 2019 year before carona now weight 63.
So pls advice best diet according to me above details am planning to start gym again
And may I know in my age 63 weight is ok or not pls tell .
Even in 63kgs I look like slim feel just stomach bloating feel sometimes am unmarried
Cant connect online
Thankyou
Answers (7)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Pls contact me directly.
Thankyou
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Hello,
Greetings from Dietitian Souvik Chakraborty,
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Gud morning pls kindly share in detail about your medical history if no blood tests done then do overall body check up if is there any underlying internal health issues or not,u have not mentioned properly your Eating habits pls mention breakfast what u have at wht time why kind of foods u have in breakfast lunch evening snacks n dinner along with water intake per day in glasses or in liters,r u exercising or not,at wht time u sleep daily,do u have any kind of stress or not,all these aspects needed to be known along with age height n body weight,pls try to connect through practo.
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Pls try to contact through practo instant consultation.my timing morning 8to 10am,evening 5to 7pm excluding fridays.Pls take prior appointment for diet regarding suggestions.
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Good eve
Your just explained what and all your having, and timings, but what about your height? Depends your height only we can calculate your bmi, and your metabolism should be less with in this diet plan surely, so need to discuss then only we can made a chart for you, I hope your understand, because instead of chart you need a proper guidance with councelling
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if you can not access online, how you can connect? explain about your self little more better way, wanted to know food availability timings also, kindly contact me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.