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Weight gain
I m 31 yrs old, 5.4ft with 71kg weight, is it good to do dieting to reduce my weight?? What weight is ideal??
Answers (7)
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Hello dear.
No, it is not good to do dieting. Better have right diet to reduce.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+165
Your ideal weight should be in between 58-63kgs.
Stop eating outside foods and packets foods junkfoods,fatty food's processed foods.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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I
Dear you can reduce your fat by naturally diet .If you want the diet chart just Contact Us on Practo Consultation Or www.dietitiankushagra.com
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Hi Practo user,
Your ideal body weight should range between 59-63 kgs. Dieting doesn't mean starving. It means taking well balance low calories diet, to help you maintain healthy body weight, to promote good health.
Focus on small and frequent meals, high in protein, fibres, good fats, complex carbohydrate. For weight loss take 1600 kcal diet plan for next two months. You will shed that extra weight. Incorporate twice a day excercise routine along with the healthy diet.
For any assistance, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Your weight should be at least 10 kg lesser than your weight to make yourself fit and healthy.Dieting doesn't means you scarce yourself from Nutritional food it's about eating all the nutrients in balanced amount and at proper interval .
Next Steps
if you want to know in details can take online Appointment or contact me in person at Nutrition and Wellness Center, Ghaziabad for detailed personalised guidance
Health Tips
eat healthy keep healthy
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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The healthy eating plan gives your body the nutrients it needs while staying within your daily calorie goal for weight loss.
Next Steps
For personalised diet plan pls contact Pulsetila health clinic
Health Tips
Guidelines for healthy eating
Emphasises vegetables, fruits, whole grains and low fat dairy products.
includes fish,eggs,beans,nuts as source of protein
limits saturated fats, added sugar
control portion size.
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